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Personal Trainer

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Make some one feel special :-)

I hope and pray you are not dreading the upcoming work week. As you probably know, my wife has joined the workforce and she is loving it. To show her I love her and support her I….I bought her a card and some chocolate :-). I actually even wrote a note with some words of thankfulness and encouragement. Plus, the card I picked out came with a song when you opened it! It was epic and Beth loved it ;-)! That is the story that inspired this weeks challenge. This week, I want you to set aside about 5 minutes and write...

10 Awesome Fitness Apps ;-)…and this weeks Meal Plan

Just wanted to check in real quick and remind and  keep you accountable from afar about Monday’s challenge. Are you logging those miles for the 5k!? Have you walked, ran, or rowered a 5K yet? If not or if you are stuck and don’t know where to begin there are some really great apps out there that could make your run or row even better…   There are apps for tracking your exact distance. There are apps for selecting the best music. There are apps for tracking your goals.   Don’t take my word for it, I highly suggest you check...

I MESSED UP YESTERDAY & PAID THE PRICE :-(

Last week we talked about Habit 9 - Meet Your Carb Needs Tactfully. Yesterday, I did not meet my carb needs tactfully ;-( and I paid the price on the scale. My mom saw and bought a new “health” item, it’s called, “Breyers delights.” I won’t lie it is a delight and the product when used responsibly is a real treasure! For a whole pint of Low fat ice cream it is only 270 calories, 67 grams of carbs, 20 grams of protein, 8 grams of fat. That is pretty amazing. What is not amazing, is that yesterday I only had...

Are YOU up to this CHALLENGE?

This weeks challenge is both scary and awesome! I want you to run or walk a 5K this week! If you normally walk a lot, I want to you to run the whole thing. If you normally don’t walk, then please, don’t kill yourself but get it done. If you are named Dee, don’t participate! ;-) (sorry inside joke) Now, ff you really want to be super I suggest you also sign-up to run a 5K. It is always fun to have something to train for as well as a fixed date that you can’t control. It creates a sense of urgency and...

Personal Trainer Winston-Salem

Why You Need a Personal Trainer

Most of you know me, so I will be blunt. Do you know why celebrities and other highly successful people use trainers/coaches:  IT WORKS (Crazy concept I know : ). That is the same exact reason “normal” people are turning to personal training. More and more people are turning towards personal trainers to help them make the shift from mediocre to excellence in pursuit of health, weight loss, and fitness. The way things are...

Are you interested in losing weight with NO meal prep, NO dirty dishes, NO shopping, and NO cooking?

I am super excited about what I am going to be talking to you about today ;-).  As a trainer, one of the hardest, if not the hardest thing about helping people lose weight is getting them to eat like they should. THAT PROBLEM HAS BEEN SOLVED! I get it, most people's lives are crazy busy and it is hard having to plan your meals, much less prepare them, cook them, and then clean up after them. Oh and by the way, they should be healthy and under 500 calories...

You CAN Help Others!

I love Thursdays! On Thursday we go to Mercy Hill Church (http://www.mercyhillgso.com/) having grown up as a missionary kid in Brazil I have been apart of a lot of churches and Mercy Hill is by far the best and our entire family loves it. If you are curious or feel like you are missing out on something I strongly suggest you come and visit ;-) I promise you will learn something practical and cool! With that said…. little accountability check ;-) from this weeks challenge. Did you know that one of the best ways to get better at something is...

When I was Kid I Wanted to be a…….? What about YOU?

My wife started her new job yesterday at Novant. I am pretty sure I was more excited about it than she was lol. I love starting new things and the desire to learn and do something new always excites me. I am kind of weird in that regard, most people hate a change and fear anything new. I was both blessed and cursed with a background were I was forced to adapt to change and thus get used to it. You too can adapt to change and overcome fear both in live and in the weight room ;-). It is rare,...

You CAN Inspire Someone Today!

I won’t lie this challenge is going to be EPIC! It will likely make you a touch uncomfortable but that is ok and actually a good thing ;-). When you go out of your comfort zone, big things happen. Going out of your comfort zone confronts the fear of the unknown, makes it known, and makes it doable. Plus, if you accept the challenge, you will inspire a whole lot of people. Have fun with this! This Challenge is Called, “Tag-a-Friend” [embed]https://youtu.be/iPkCNlzeywo[/embed] This is how it works...