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Fat-loss

Workout out so I don’t die = Powerful Motivation

When I really decided to lose weight my motivation was so that I wouldn’t die. A couple weeks ago, I talked about why motivation is so important. Motivation is important in regards to your general health and mental sanity, it helps you stay on task. It acts as the fuel to get you from Point A to Point B. Take me for example, my motivation to lose weight, to go from 308 pounds to a current weight of 220ish was so that I wouldn't die.   I saw a TV reporter on ESPN talking about how 60% of lineman in college or the...

What Kind Of Movements Are Best For Losing Weight?

Life can be hard enough without having to navigate through all the weight loss training jargon and misinformation. It makes me think of when I first learned to drive a car. There were a lot of things that I needed to learn and many obstacles and situations I need to be prepared for when I went on the road. The hardest one, at the beginning was learning to shift gears on a manual transmission. The hardest part about operating a manual transmission is starting from a dead stop...

3 Reasons Why You Fail To Get Fit.

What kind of seed are you? What kind of fitness seed are you? Disclaimer, this awesome little parable is modified from an even awesomer parable from Jesus in the Bible ;-). This is how it goes. One day, a farmer was throwing seeds out into the field and one of the seeds landed on the walking path and the birds saw it and instantly ate it up. Another seed, fell on a rocky place that didn’t have much soil. It sprang up and grew really quickly, but when the sun came out it scorched the plant and it died because it had nothing...

Do you want mercy or justice when you go rogue and fail to follow your fitness and nutrition plan?

Do you want mercy or justice when you go rogue and fail to follow your fitness and nutrition plan? I know I want mercy! The other day I was doing my devotions from BibleInOneYear.org (amazing resource) and I read a story that made me think of going rogue and not wanting to suffer the consequences of my bad eating choices. Here it is: Two people went through school and university together and developed a close friendship. Life went on and they went their separate ways and lost contact. One went on to become a judge, while the other’s life spiralled down and he...

Is Food Good or Evil?

Today as I was doing my devotions and I saw how God chooses to use broken, angry, frustrated, and even deceptive people to carry out his mission. I don’t know about you, but this gives me peace for a couple of reasons. One, I am far from perfect ;-). If God only cared and used perfect people, I would be in a world of hurt. Two, God is in control. God won’t forsake those who pursue him, one day He will judge with righteousness. This means I DON’T need to worry about getting even or mistreated by others. That is God’s...

Are People Stopping You From Reaching Your Weight Loss and Fitness Goals?

Yesterday we talked about fear and how it can hold you back from even starting on your weight loss journey. Today, I would like to talk about the, “fear of man” and how it can really slow down your weight loss and fitness progress. I imagine some of you know what I mean when I say “fear of man,” but fear of man refers to allowing others to influence and determine what you do or say, against what you want or know to be right...

Do You Ever Need Help?

Do you ever get in over your head and need someone to bale you out? I know I do at times. My eyes and mind get greedy and I bite off more than I can chew (often times literally lol)! I remember when I played Football in college as a Left Offensive Tackle. I had to block a D-end named JJ, he was an All-American and I knew I would have my hands full. So what did I do? I buttered up the Left Guard Will Degan and asked him to help me out. It was a great decision too!...

Do you cling to foods that are hurting your fitness goals?

Are you struggling with separation issues :-)? Are you clinging to foods that are hurting your fitness goals? If so, you need to get rid of them. By far the easiest way to make sure you don’t eat something is to make it difficult to access. Think about it, if you have a bowl of M&Ms sitting in front of you, you are going to eat more M&M’s then if you had to go buy them at store. To illustrate this point, that sometimes it is wise to break up. I am going to tell about how Abram and Lot...