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Fat-loss

Weight Loss Tips and Advice From a Friend

I am stoked to be back and ready to bless everyone with the gift of physical fitness ;-). While I was gone, I read an awesome post from an old friend named John Pierce. John got up to weigh over 300 lbs and it now battling the bulge. He currently is weighing in at 267 ish lbs. Super awesome right?! Below are are John’s tips for how was able to lose the weight and how he will continue to fight this battle. On a side note, I do not train John, he and is family moved to the UK and...

Is Your Workout Program Boring?

Yesterday, we went to Broadway By The Beach, some of you may have noticed if you follow me at all on social media :-). It was honestly a great time and it was pretty hilarious too. There were so many “shiny” things to pull at our attention. They have an upside down skyscraper, with upside down trees. Axel got super confused, “How can a building could become upside down?” I even got him on video trying to explain how he thought it occurred. In his mind, a tornado had swept by, lifted up this giant building and place it...

Kenna’s B-Day Gift Shattered Into a Million Pieces…

For Kenna’s Birthday we got her a Hatchable. Kenna absolutely loves it. For those who don't know what a Hatchable is, it's a fury animal that comes in an egg and when you rub it and take care of it for 15-20 minutes it hatches, it literally pops out of an eggshell. Kenna was super excited about it. She was rubbing it, it was glowing, shaking, it was even talking, the thing really made you feel like a mother. However, Kenna then decided to put Hatchable into her dress and rub it because the Hatchable quote-unquote liked that. She said...

You can impact your future TODAY!!!

On Sunday it is Kenna’s birthday, she turns 4 ;-)! When we asked her what she wanted she said, “My want to go to the beach!” So we are going to the beach, which is perfect timing because next week the studio is closed. Once a quarter the place closes down because a little rest is good for all involved ;-). On Wednesday I talked about your confidence when it comes to your future. This made me think about some things in the past that were totally missed. Here are a few famous mistakes. In 1962 Decca Recording Company rejected the...

The all mighty Cardio Myth!!!

The cardio myth is super simple and seems 100% possible, which is why it makes for a great myth ;-). The basic tenet goes like this: Do only cardio to lose fat. This is simply not true! First, you can do all the cardio in the world and if you aren’t in a caloric deficit it won’t matter. If you eat more food than your body needs you won’t lose weight. Second, yes, cardio can enhance fat loss. Why?  Cardio when done correctly allows you to burn more calories and can even help speed up your metabolism. Both of which will help you...

Some perspective from a weight loss client named Dee.

I got this note from an epic client named Dee. Dee has always been into working out and being fit and at one point in her life she got down to 15% body fat. Then she got a “great” job and was super busy, she slowly over time gained some weight. Then one day she woke up and decided she was sick of it and proceeded to lose 50 lbs and get back to her ideal self. With Dee’s back story in mind this is the note she sent me. “I heard this song ‘Slow Fade’ by Casting Crowns on my...

Having a reason WHY and an immovable DEADLINE is HUGE!

Happy Monday, today we are celebrating Mandy Loggains! Mandy started her fitness journey 9 weeks ago at a weight of 237. The big motivator for Mandy was she wanted to join the police or sheriff department. To accomplish this goal Mandy knew she had to lose some weight and get fit. Generally, I like to wait 12 weeks or so before we celebrate a success story, but Mandy is killing it. As of Mandy’s last check-in, she was down to 216. Yes, this means Mandy was lost over 20 lbs in 9 short weeks. The best part is, Mandy is fitter...

Confession…I ate Peanut Butter Pie and a Brownie…AND…I LOST WEIGHT!

So last night, my wife and went our Community Group Dinner. Every Tuesday there is a group of us from Winston-Salem who attend Mercy Hill Church and we hang out, talk about life, etc… If you would like to check it out just rely and let me know. I would love to bring you as my guest ;-). Any way, last night we had our monthly dinner and at that dinner I ate peanut butter pie and half a brownie. I also had rotisserie chicken, mashed potatoes, and a small roll. Guess what...

Will Weight Loss Make You Happy?

My awesome wife, Beth, like’s to care for flowers. As result, we have 7 kinds of various plants inside of the house. The one that I think is the most unique is one that only blooms when it is under stress and deprived of water. We actually have two of these plants, see the photo below. The one that is under stress is blooming awesomely, but the one that is “healthy” just looks mundane. This made me think about humanity. How many of us look like we have it all together? On the outside we are kicking butt and taking names....