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Fat-loss

Why People On The 56 Day Diet Get Frustrated!

I am sure you have heard a lot about the 56 day diet. Truth be told I am a fan, it is based on non-processed foods, it emphasizes protein, it is pretty epic. I have several clients who have done it and then came to me some who are currently trying it. Overall good stuff! Now the common frustration I hear from clients and others who have used it is… “I have stopped losing weight and I am doing exactly what it says”. In short, they get frustrated with the 56 day diet because they end up hitting a plateau and...

You are shaped physically and mentally by what you consistently do.

The other day Axel took me on an “Adventure Walk” behind our house. As we were trespassing (Ironic I know) we ran into an old sign that was partly “consumed”  by the tree it was nailed to. I attached the picture so you can check it out. How long do you think it took for that sign to get consumed by the tree? 10 - 20 years? I have no idea, but I do know it did not happen overnight. It took a really long time.It took consistent work and effort. To often I see people quit just about the same...

8 Strategies To Avoid Weight Gain Over The Holidays

Today I will get straight to the point. Here are 8 ways to maintain or even lose weight over the Holidays. Don't miss workouts. This is the easiest way to maintain your current weight. I don't care what anybody else says. If you're consistently showing up and working hard you'll burn an extra for 300 to 400 calories per hour, if not more, I'm being conservative. Plus, the chances are you're going to overeat, what better way to burn off some of those extra calories by performing a hard workout. Keep a food log. Yes, I love keeping a food...

Eat MORE To Lose MORE Challenge!

This weeks challenge is all about making you eat more to lose more. Are you in? I want you to eat two to three cups of vegetables at every meal. For those who want concrete measurements you're looking at 300 grams or at least 10 ounces of vegetables per meal. And before you freak out and think, “Oh my word, I can only eat so many salads and stir-frys.” there are numerous ways to eat vegetables (Like Cauliflower Pizza as seen in the pic, check it out www.just4youmeals.com) You can roast them, you can simmer them and put them in soups, you...

Best At Home Exercise To Target The Booty!

Today I will introduce you to the simplest move you can perform at home to tone and shape your booty. Ladies and gentlemen I present to you Hip Bridges. I wish I could say Hip Bridges were my favorite exercise, but the truth be known I'm a dude and most dudes aren't super interested in toning and shaping their booty. At least for the most part. However, most of the ladies that I train are super interested in getting a tighter tummy while at the same time getting a better booty. Hip Bridges specifically target your bum e.i your glutes. Generally,...

Limit These 10 Common Foods To Lose Some Weight.

Axel and I went “hunting” :-) So, the other day I was eating dinner and watching a show on Netflix’s called, “Meat Eater.” Basically, this guy named Steven Rinella goes around and hunts animals and then cooks them. I haven’t hunted in about 10 years, not since I left Montana, and watching this show reminds me of some great times. Any way, as I am eating my dinner, my son Axel (5 years old) whispers… “Dad, why are they whispering?”. I look at him like, “What are you talking about?” and I then realized he is talking about the show. So, I...

Do You Want To Actually Lose Weight on Thanksgiving?

In the very near future people all over America will be sitting down to celebrate Thanksgiving. Feasting together just might be the oldest form of human celebration. Sitting around a table and eating, hanging out with family and friends is great. However, if we are not careful it is easy to over do a good thing.  If you don't believe me, look at what Dr. Cedric Bryant ACE chief exercise physiologist discovered. “A 160 lb. person would have to run at a moderate pace for four hours, swim for five hours or walk 30 miles to burn off a 3,000-calorie Thanksgiving...

6 Tips To Make Eating Healthy A Little Easier…Like My 3 Year Old

I am still trying to catch up after being on vacation last week so I am going to give you six tips that will make eating healthy a little bit easier. But first a funny story about planning brought to you by my 3 year old daughter Kenna. Kenna goes to preschool and she has designated backpack that she only takes to school and back. Well last Friday Kenna got all of her plastic toys and stuffed them in her “home” backpack, the one she can can play with and destroy. No harm, no foul...

Can You Get Fit In a 10 Minute Workout?

Can You Get Fit In a 10 Minute Workout? 10 minutes? I'm sure you've seen all the commercials on TV and in the magazines that advertise, “Get fit in 7 minutes a week” or “Five minute abs, your secret to slim toned abs” maybe even, “Slender legs and better butt in 6 minutes or less.” My point is we've all seen these claims, but is there anything to them? The good news is YES and...