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Author: mhjg9283

New Menu ITEMS…RED VELVET PROTEIN PANCAKES and more!!!

I am super stoked! This week Chef Dave got inspired and came up with some awesome ideas, check it out. Sorry, no pictures yet, these are brand new items. Pictures coming soon. Go to www.just4youmeals.com to order New menu items include: Cauliflower Breakfast Pizza CAULIFLOWER PIZZA CRUST, TOMATO, MARINARA SAUCE, TURKEY SAUSAGE, TURKEY BACON CRUMBLES, 2 WHOLE EGGS, LIGHT CHEDDAR AND MOZZARELLA CHEESES SERVES 2 CALORIES: 450 FAT: 28 NET CARBS: 9 PROTEIN: 29 RED VELVET PROTEIN PANCAKES AND TURKEY SAUSAGE WHEY PROTEIN, EGG WHITES, VANILLA EXTRACT, BAKING SODA, OLIVE OIL SPRAY, PHYLLIUM HUSK, BEET JUICE, AND GREEK YOGURT CALORIES: 290 FAT: 9 NET CARBS: 19 PROTEIN: 36 Just 4 You Chicken Stir Fry FRESH GINGER,...

Scale stopped moving?

Do you freak out when you are eating right and working out and the scale just stops moving down? If you said, “No” you are either a liar lol, or a dude who is trying to pack on the pounds. I got a message from one of my clients who was worried because her weight loss had slowed down after the course of 4 weeks. In the first 4 weeks she had lost 10 lbs, which was 7.5% of her total weight, which is really good. Now, in week 5, she has been stuck at the same number all week and...

Is constantly changing up your workout routine a good idea?

I will answer this question with a little story about my son Axel. As you know, last week was Valentine's Day, lots of chocolate. As such, Axel needed to write down all his classmates names into their individual cards. Axel is 5, but he still in preschool and he really doesn't enjoy writing his own name, much less his classmates names. As such, Beth broke down this card writing process into tiny little repetitive steps. Beth had Axel write down five names, on five different cards, once a day, every day, until he had finished. If Beth had changed up...

Workout out so I don’t die = Powerful Motivation

When I really decided to lose weight my motivation was so that I wouldn’t die. A couple weeks ago, I talked about why motivation is so important. Motivation is important in regards to your general health and mental sanity, it helps you stay on task. It acts as the fuel to get you from Point A to Point B. Take me for example, my motivation to lose weight, to go from 308 pounds to a current weight of 220ish was so that I wouldn't die.   I saw a TV reporter on ESPN talking about how 60% of lineman in college or the...

Celebrate Success!

I am some pretty epic news! Axel broke his first board in Taekwondo the other day ;-). You should have seen him and all the other kids. They were super proud of themselves and they even got to take the broken boards home with them to show everyone. This made me think, “How often do we celebrate our own success?” Rarely if at all, which is pretty sad and depressing if you think about it. When we do accomplish something, that was hard or difficult, most of us dismiss it with the thought, “It wasn’t that hard. I should have down...

More isn’t better.

Today I am going to be busting the idea you need to spend hours a day working out to get results. So often we think more is better and that is not the case. Trust me, I made this mistake. This is a flawed idea and it goes right at the root of humanity. What I mean, is we as humans always think for whatever reason more is better. We think if we spend two hours in the gym, we will get twice as good as results if we normally go for an hour. Or we think 30 minutes is just...

What Movements Should I Do To Lose Weight?

The other day I talked about how you need to choose movements that are compound movements, which force you to active large muscle groups and even your stabilizer muscles like your core. The best movements are Squats, Lunges, Deadlifts, Presses, and Pulls. The mistake most people who want to lose weight make when they create their own program is that they focus on isolation movements (Curls, tricep extensions, leg curls, leg extensions, stuff like that). Today I am going to recommend that you also avoid using machines as a general rule. Machines aren’t bad necessarily, but they are GREATLY overused....

My plan listed below and after one day I went from 237.5 to 229.8.

I have a favor to ask from you ;-). I would like you to help keep me accountable. After the Super Bowl I weighed in at 237.5 pounds. That is about 15 lbs heavy for me lol. Plus, spring is around the corner so I need to start getting my beach body ready lol. Which means I am shooting for 215 lbs. I have my plan listed below and after one day I went from 237.5 to 229.8, which is mostly water weight and salt from the Super Bowl so don’t get to excited. I actually anticipate tomorrow I will...