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Fitness Tips

“If women lift weights they will get bulky and look like a dude or bodybuilder.”

Listen, I hear this all the time and it just isn’t true. For one, most women (unless on powerful hormones or are born with extremely odd genetics) do not have enough muscle building hormones in their bodies to build big bulking muscles. A typical male has 10 times the amount of hormones when compared to females. In short, women can’t really build dude muscles unless they are an anomaly. Second, for women to get “dude” muscle they would have to eat and train perfectly. What I mean by that is eating and training would have to be their live. 99% of the...

8 Strategies To Avoid Weight Gain Over The Holidays

Today I will get straight to the point. Here are 8 ways to maintain or even lose weight over the Holidays. Don't miss workouts. This is the easiest way to maintain your current weight. I don't care what anybody else says. If you're consistently showing up and working hard you'll burn an extra for 300 to 400 calories per hour, if not more, I'm being conservative. Plus, the chances are you're going to overeat, what better way to burn off some of those extra calories by performing a hard workout. Keep a food log. Yes, I love keeping a food...

Eat MORE To Lose MORE Challenge!

This weeks challenge is all about making you eat more to lose more. Are you in? I want you to eat two to three cups of vegetables at every meal. For those who want concrete measurements you're looking at 300 grams or at least 10 ounces of vegetables per meal. And before you freak out and think, “Oh my word, I can only eat so many salads and stir-frys.” there are numerous ways to eat vegetables (Like Cauliflower Pizza as seen in the pic, check it out www.just4youmeals.com) You can roast them, you can simmer them and put them in soups, you...

Best At Home Exercise To Target The Booty!

Today I will introduce you to the simplest move you can perform at home to tone and shape your booty. Ladies and gentlemen I present to you Hip Bridges. I wish I could say Hip Bridges were my favorite exercise, but the truth be known I'm a dude and most dudes aren't super interested in toning and shaping their booty. At least for the most part. However, most of the ladies that I train are super interested in getting a tighter tummy while at the same time getting a better booty. Hip Bridges specifically target your bum e.i your glutes. Generally,...

Are you crazy busy today and didn’t have time to pack a healthy meal…now what!?

I will give you four tips, but first a story, ever since the hurricanes stormed through, my son Axel (5 years old), has become obsessed with trees falling down. Every day he asks to watch, “trees falling down” on youtube. He has consistently watched the same 5 videos for weeks now, he is officially addicted, he is super consistent and never misses a day lol and can even quote what is said and what is going to happen. Which might not be so good...

Running VS Running on a Treadmill, Which Is Better?

I vote neither lol, I ran so much when I was training for the military I think I am good for a lifetime. Plus, it hurts my knees bad. But this week while I was digging my master pieces (see picture below of my master piece lol) I got passed by tons of people running on the beach and I did a little research. Which is better? Running outside or on a treadmill, this is what I discovered. Americans spend over 72 billion dollars on sports equipment and workout gear. Yes, you read that right! 72 BILLION DOLLARS...

Can You Get Fit In a 10 Minute Workout?

Can You Get Fit In a 10 Minute Workout? 10 minutes? I'm sure you've seen all the commercials on TV and in the magazines that advertise, “Get fit in 7 minutes a week” or “Five minute abs, your secret to slim toned abs” maybe even, “Slender legs and better butt in 6 minutes or less.” My point is we've all seen these claims, but is there anything to them? The good news is YES and...

Find Out How To Avoid Muscle Cramps :- )…kind of…

Find Out How To Avoid Muscle Cramps : ) As a personal trainer I get accused of making muscles hurt lol. Well today, I would like to educate you on how to avoid making your muscles hurt. ;-). Did you know that drinking a quarter cup of pickle juice can get rid of muscle cramps about 85% faster than if they just disappeared on their own? Weird huh? You can thank Brigham Young University for finding that out in 2010. Now here's the thing what we've been told for years and years about muscle cramping from every coach you have probably ever had...