Superfoods Are Important—But Won’t Magically Erase Fat
I lived in Brazil from the ages of 10 - 17, my parents were missionary and we lived in a town called Chapada. Any way, the other day at Brazilian Jiu Jitsu that came up. One of the members then asked me about the “magical” fat loss powers of Acai, which is a native fruit in Brazil. I won’t lie, it was hard for me not to roll my eyes. The truth is, I get asked quite often about “magical” foods or superfoods. I largely blame this on supplement companies who are trying to make a quick buck, because there are...
August 14, 2020