Lorem ipsum dolor sit amet, consectetuer adipiscing elit. Aenean commodo ligula eget dolor. Aenean massa. Cum sociis Theme

1-677-124-44227

184 MAIN COLLINS STREET WEST VICTORIA 8007

FOLLOW US ON INSTAGRAM
Etiam ultricies nisi vel augue. Curabitur ullamcorper ultricies
Top

Health Tips

New Menu ITEMS…RED VELVET PROTEIN PANCAKES and more!!!

I am super stoked! This week Chef Dave got inspired and came up with some awesome ideas, check it out. Sorry, no pictures yet, these are brand new items. Pictures coming soon. Go to www.just4youmeals.com to order New menu items include: Cauliflower Breakfast Pizza CAULIFLOWER PIZZA CRUST, TOMATO, MARINARA SAUCE, TURKEY SAUSAGE, TURKEY BACON CRUMBLES, 2 WHOLE EGGS, LIGHT CHEDDAR AND MOZZARELLA CHEESES SERVES 2 CALORIES: 450 FAT: 28 NET CARBS: 9 PROTEIN: 29 RED VELVET PROTEIN PANCAKES AND TURKEY SAUSAGE WHEY PROTEIN, EGG WHITES, VANILLA EXTRACT, BAKING SODA, OLIVE OIL SPRAY, PHYLLIUM HUSK, BEET JUICE, AND GREEK YOGURT CALORIES: 290 FAT: 9 NET CARBS: 19 PROTEIN: 36 Just 4 You Chicken Stir Fry FRESH GINGER,...

PART 3 – 3 ways to reach your weight loss and fitness potential

So far we have covered the necessity of being humble and anchoring your roots. Today we are looking into the third thing you need to do to reach your weight loss and fitness potential. You need to protect your heart. What I mean when I say, “Protect your heart.” is all too often we allow the opinions of others drive and determine how we feel about ourselves and how we perceive ourselves. That is not cool, because the opinions of others are fickle and is in a constant state of flux. Truth be told, this is something I need to work...

Do you want mercy or justice when you go rogue and fail to follow your fitness and nutrition plan?

Do you want mercy or justice when you go rogue and fail to follow your fitness and nutrition plan? I know I want mercy! The other day I was doing my devotions from BibleInOneYear.org (amazing resource) and I read a story that made me think of going rogue and not wanting to suffer the consequences of my bad eating choices. Here it is: Two people went through school and university together and developed a close friendship. Life went on and they went their separate ways and lost contact. One went on to become a judge, while the other’s life spiralled down and he...

Are People Stopping You From Reaching Your Weight Loss and Fitness Goals?

Yesterday we talked about fear and how it can hold you back from even starting on your weight loss journey. Today, I would like to talk about the, “fear of man” and how it can really slow down your weight loss and fitness progress. I imagine some of you know what I mean when I say “fear of man,” but fear of man refers to allowing others to influence and determine what you do or say, against what you want or know to be right...

Does Fear Control Your Fitness Journey?

Why are you afraid? First off, before we dive into the topic of fear. I would like to say that fear is a God given emotion. In certain situations, fear is a natural emotion. If my kids didn’t fear heights, there would be lots of broken bones, lol. However, so often we let fear hold us back in a way it was not designed to do. I see this expressed in the, “Fear of failure” syndrome that holds many people back in regards to their fitness journey. All to often, people know what they should do, eat right and exercise. A lot...

Are You Sabotaging Yourself?

A couple quick question. Are you sabotaging yourself and cheating yourself from acquiring your fitness goals?  Are you giving your best? How is our attitude? So often when it comes to physical fitness we sabotage ourselves by only giving 70% - 80% effort. If you are a formal athlete you are likely thinking, “No! I give 100% every time I step into the gym! Shut your mouth!” My gentle rebuttal would be, “What are you eating on a consistent basis?” Chances are you need to shut your mouth, lol. I know this because it describes me…;-). In my experience, former athletes...

Could be suffering from Seasonal Affective Disorder (SAD)

Well it's the fall, and that means cool breezes, lots of holiday preparation and celebrations, and depending on where you are, snow. This time of the year should be super awesome and exciting. However, for those who suffer from seasonal affective disorder (SAD) it can be a time where they struggle with depression and feelings of sadness. Instead of feeling joy and anticipation, they feel this sense of dread and sluggishness and often fear and/or dread being put in social settings (like at party). When SAD sets in, suffers report slowing “fall” into a depressive state. I'm not talking about the...

You are shaped physically and mentally by what you consistently do.

The other day Axel took me on an “Adventure Walk” behind our house. As we were trespassing (Ironic I know) we ran into an old sign that was partly “consumed”  by the tree it was nailed to. I attached the picture so you can check it out. How long do you think it took for that sign to get consumed by the tree? 10 - 20 years? I have no idea, but I do know it did not happen overnight. It took a really long time.It took consistent work and effort. To often I see people quit just about the same...