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Health Tips

Kenna’s B-Day Gift Shattered Into a Million Pieces…

For Kenna’s Birthday we got her a Hatchable. Kenna absolutely loves it. For those who don't know what a Hatchable is, it's a fury animal that comes in an egg and when you rub it and take care of it for 15-20 minutes it hatches, it literally pops out of an eggshell. Kenna was super excited about it. She was rubbing it, it was glowing, shaking, it was even talking, the thing really made you feel like a mother. However, Kenna then decided to put Hatchable into her dress and rub it because the Hatchable quote-unquote liked that. She said...

Are You Confident About Your Future?

Yesterday, I listened to a Podcast and it talked about Futurologists. I had no idea that was thing, basically they are people who try and predict the future. Seems like that would be a fun job to me. I imagine they get consulted to help create shows for Star Trek and other sci-fi genre stuff. One of the more interesting predictions is that some babies born today, will live to the age of 150. On the outset that sounds pretty epic, but it made me think. Do I even want to live that long? I think it would greatly depend on...

New Menu ITEMS…RED VELVET PROTEIN PANCAKES and more!!!

I am super stoked! This week Chef Dave got inspired and came up with some awesome ideas, check it out. Sorry, no pictures yet, these are brand new items. Pictures coming soon. Go to www.just4youmeals.com to order New menu items include: Cauliflower Breakfast Pizza CAULIFLOWER PIZZA CRUST, TOMATO, MARINARA SAUCE, TURKEY SAUSAGE, TURKEY BACON CRUMBLES, 2 WHOLE EGGS, LIGHT CHEDDAR AND MOZZARELLA CHEESES SERVES 2 CALORIES: 450 FAT: 28 NET CARBS: 9 PROTEIN: 29 RED VELVET PROTEIN PANCAKES AND TURKEY SAUSAGE WHEY PROTEIN, EGG WHITES, VANILLA EXTRACT, BAKING SODA, OLIVE OIL SPRAY, PHYLLIUM HUSK, BEET JUICE, AND GREEK YOGURT CALORIES: 290 FAT: 9 NET CARBS: 19 PROTEIN: 36 Just 4 You Chicken Stir Fry FRESH GINGER,...

PART 3 – 3 ways to reach your weight loss and fitness potential

So far we have covered the necessity of being humble and anchoring your roots. Today we are looking into the third thing you need to do to reach your weight loss and fitness potential. You need to protect your heart. What I mean when I say, “Protect your heart.” is all too often we allow the opinions of others drive and determine how we feel about ourselves and how we perceive ourselves. That is not cool, because the opinions of others are fickle and is in a constant state of flux. Truth be told, this is something I need to work...

Do you want mercy or justice when you go rogue and fail to follow your fitness and nutrition plan?

Do you want mercy or justice when you go rogue and fail to follow your fitness and nutrition plan? I know I want mercy! The other day I was doing my devotions from BibleInOneYear.org (amazing resource) and I read a story that made me think of going rogue and not wanting to suffer the consequences of my bad eating choices. Here it is: Two people went through school and university together and developed a close friendship. Life went on and they went their separate ways and lost contact. One went on to become a judge, while the other’s life spiralled down and he...

Are People Stopping You From Reaching Your Weight Loss and Fitness Goals?

Yesterday we talked about fear and how it can hold you back from even starting on your weight loss journey. Today, I would like to talk about the, “fear of man” and how it can really slow down your weight loss and fitness progress. I imagine some of you know what I mean when I say “fear of man,” but fear of man refers to allowing others to influence and determine what you do or say, against what you want or know to be right...

Does Fear Control Your Fitness Journey?

Why are you afraid? First off, before we dive into the topic of fear. I would like to say that fear is a God given emotion. In certain situations, fear is a natural emotion. If my kids didn’t fear heights, there would be lots of broken bones, lol. However, so often we let fear hold us back in a way it was not designed to do. I see this expressed in the, “Fear of failure” syndrome that holds many people back in regards to their fitness journey. All to often, people know what they should do, eat right and exercise. A lot...

Are You Sabotaging Yourself?

A couple quick question. Are you sabotaging yourself and cheating yourself from acquiring your fitness goals?  Are you giving your best? How is our attitude? So often when it comes to physical fitness we sabotage ourselves by only giving 70% - 80% effort. If you are a formal athlete you are likely thinking, “No! I give 100% every time I step into the gym! Shut your mouth!” My gentle rebuttal would be, “What are you eating on a consistent basis?” Chances are you need to shut your mouth, lol. I know this because it describes me…;-). In my experience, former athletes...