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Winston-Salem, NC

(919) 426-1671

2345 Griffith Rd

Winston-Salem, NC 27103


what we offer

Why Choose Just You Fitness

Just You

Personal training in a private, state-of-the-art studio; everything is tailored for you, even the music!

Custom Workouts

Streamlined workouts customized for your specific goals and fitness level. We focus on what is most important to you

Skilled Trainers

We're proud to employ a stellar staff with the best in Education, Experience, and Expertise


Diet and nutritional guidance to help facilitate your goals. Fitness and nutrition are the 1-2 punch to a better you!

Meet the trainer

Kellen Lake

Teaching, coaching, counseling, fitness, and leadership training are my passions.  With experience as a physical education/health teacher, strength and conditioning coach, and athletic director I’m excited to help you achieve your fitness goals.

Learn More

train with experts

The Just You Difference

“A personal trainer helps you do the things you don’t want to do, so you can be who you’ve always wanted to be.”

Customized Training

We’ll help guide

your fitness


Track your progress

There are not enough words to describe how much Just You Fitness has changed my life. My trainer was great starting me off on a workout routine and offering diet advice that helped me to go from adjusting my life stye for the better to completely changing it. I don’t know where I would be without Just You Fitness.

Josh Amstutz

Training with Just You Fitness was one of the best decisions I’ve ever made. Not only did I lose over 60 pounds, I gained self-confidence and I feel great! I couldn’t be any happier with the results. I now have a healthy habits that I intend to have for life.

Damien Massey

I loved how my trainer pushed me to do more than I ever thought and even when I wined and complained he just pushed me more. I looked perfect for my wedding and it was all because of Just You Fitness!

Sarah Helms

Begin Your Journey

Contact Us

Get a Complimentary Consultation Call!

Let us kickstart your fitness journey with a free 30 minute session where we will establish your goals and build a personalized plan to help you achieve them.  It all starts here!

connect with us