October 20, 2017

I HATE SPIDERS…You Know What’s Scarier Than Spiders?

Type 2 Diabetes! Halloween is coming…and YES, I am totally dressing up : ) The Set Up Since late summer, every grocery store, every gas station, […]
October 17, 2017

Home Workout

Warm-up and cool down for 5-10 minutes each 2 Rounds: ½ Mile Run 30 High Skips 30 Rotational Walking Lunges (15 each side) 20 Cross-Body Mountain […]
October 17, 2017

Beef and Butternut Squash Stew (servings 8)

Beef and Butternut Squash Stew Ingredients: 2 lb Butternut Squash, peeled and cubed 3 – 4 tbsp Olive Oil 1 large onion, chopped 2lb lean beef […]
October 17, 2017

Go ahead, spoil yourself…

You need to be Spoiled! This week I have a unique challenge for everyone. I know most of you work extremely hard not only at work, […]
October 12, 2017

Are You Always Tired? It Could Be Adrenal Fatigue…

What You Need To Know All right, if you’re like me you’ve never really heard of this. To be honest when I first started looking at […]
October 11, 2017

Shape Your Booty From Home Challenge

Simplest Move To Perform at Home Tone and Shape Your Backside Ladies and gentlemen I present to you Hip Bridges. I wish I could say Hip […]
October 8, 2017

All our dreams can come true if we have the courage to pursue them. – Walt Disney

All our dreams can come true if have we the courage to pursue them. – Walt Disney I’m not a huge fan of the idea of […]
October 6, 2017

Discover How To Get Into Small Jeans.

Discover How To Get Into Small Jeans. First a short story, one I’m sure you can relate to. Have you ever been at a social function […]
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