May 18, 2018

Practice THIS Habit To LOSE WEIGHT!

Habit 4 – Whole Foods, It’s What’s For Dinner…and the other meals too 😉 Where we have been. Congrats on making it to Habit 4! You […]
May 17, 2018

To Be Fit, Slim, Lean, Toned…Etc You Must HAVE…

Commitment! If you ask any successful person in any field or career what it takes to make it where they are at, you will always hear […]
May 16, 2018

Sweaty Selfie Challenge :-)

I saw this idea and thought it was awesome! So I am totally “Borrowing”  it ;-). This Challenge is called the Sweaty Selfie Challenge! As you […]
May 14, 2018

Six Ways To Get Rid Of Fat FOREVER!

SYSTEM 2 – What The Leanest People in the WORLD DO! 12 Week Fitness Model Fat Loss System: What the leanest people in the world do. […]
May 13, 2018

Week 7 Weight Loss Meal Plan

SYSTEM 3: Weeks Worth of Weight Loss Meals Just Tell Me What To Eat…Give me a Meal Plan. This will work, however, if you aren’t losing […]
May 11, 2018

3 Steps To Avoid Impulse Eating

Tips On How To Prevent Impulse Eating 😉 But first let’s set the mood. You have been running around all day, taking the kids to school, […]
May 9, 2018

I have a confession to make….

I LOVE Salt! I love putting salt on food. Plus, growing up in Brazil didn’t help. That being said, I really do need to cut back […]
May 8, 2018

How Dieting Can Actually Make You Fatter!

SYSTEM 2 – What The Leanest People in the WORLD DO! 12 Week Fitness Model Fat Loss System: What the leanest people in the world do. […]
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