February 21, 2018

Proof in Action = Results

No one gets results by merely saying what they should or even knowing what they should do. Results come when you take action and apply what […]
February 19, 2018

Are you trying to lose weight and get fit for the wrong reason?

Are you trying to lose weight and get fit to make someone else happy? Do NOT fall into that trap. You will only become disappointed and […]
February 17, 2018

The Most Unpopular Challenge Ever…

For the ENTIRE WEEK…Eat at Home…: ) I know, this is the most unpopular challenge ever. Here’s the thing, it will save you money, provide your […]
February 12, 2018

What would be your last words?

Last words = Daily Actions OR Last Words do not = Daily Actions? If you knew you were going away and you had the opportunity one […]
February 11, 2018

Do you ever feel overwhelmed?

I know I do : ) Take today for example. I have a list of items that I need to get done and I’m struggling to […]
February 10, 2018

Do you feel like your life is out of control?

What is YOUR Mind Monkey Saying? Today’s challenge is going to have to deal with your thoughts. As adults it’s easy to feel like we are […]
February 9, 2018

10 years of Wedding AWESOMENESS WITH BETH!

On February 8th, my wife and I celebrated our 10th wedding anniversary. I guess we don’t really celebrate it on the 8t, we remember that we […]
February 6, 2018

How many times have you wanted to give up?

Admiration for a command is not the same as following it. I can’t even count the number of times in my personal and fitness journey that […]
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