August 19, 2017

Warm-up and cool down for 5-10 minutes each 4 Rounds Small Circuit (40sec work rest 20 sec) Forward Lunges Skaters Bear Crawls Hand Release Push-Ups Squat […]
August 19, 2017

Monday Challenge: Handstand

Handstand Challenge! Alrighty peeps! This is going be a little crazy, but just hang in there. I wanted to introduce you all to something different…Handstands : […]
August 19, 2017

Insulin Resistance, Friend or Foe?

Insulin Resistance, the summer basics Insulin is a predictable animal that is amazingly unforgiving…even in the summer. In the summer we are blessed with an abundance […]
August 15, 2017

Determine Never To Be Idle : )

“Determine never to be idle. No person will have occasion to complain of the want of time who never loses any.” – Thomas Jefferson When I […]
August 12, 2017

Home Workout!

BE AWESOME! Get this done over the weekend : ) Warm-up and cool down for 5-10 minutes each 400 Meter Run AMRAP 7 min 100 meter […]
August 12, 2017

Recipe for Grilled Veggies : )

Grilled Vegetables. This should be super easy and quite impressive. Just slice your favorite veggies. In the example given they used onions, peppers, asparagus, and zucchini. […]
August 12, 2017

Monday Challenge: What New Habit Do You Want To Develop?

Monday Challenge: What New Habit Do You Want To Develop? OK, so this week has been crazy. This Monday’s challenge is going to rest on you […]
August 12, 2017

Are You Suffering From Summer FAT Gain?

Are You Suffering From Summer FAT Gain? I will use myself as an example : ). I worked super hard over the winter went from 240 […]
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