December 14, 2017

What’s The Big Deal With A Massage?

Why get a Massage? Series 1 of 3 (Surprise on day 3) Some of you probably just spit out your Cheerios, which you shouldn’t be eating […]
December 13, 2017

Your Good Ol’ Boring Liver

The Liver? I know you’re super excited about today’s topic :-). After all, everyone is talking about the liver and how important it is right? Ok…we […]
December 13, 2017

You find it hard to sleep over the holidays?

Sleep, Stress, and the Holidays I know I do. For whatever reason, from about early December until mid-January I normally have had a hard time sleeping […]
December 12, 2017

Axel Wants To Trade In His Sister

Axel’s “Great” Idea For the last couple of weeks, Axel (my 4 year old boy) has had this great idea. He thinks that Beth and I […]
December 11, 2017

Develop These Two Habits For Fast Weight Loss

The Question? When I sit down with a new client we fill out paperwork, we talk about their goals, what they’ve done, where they want to […]
December 8, 2017

Whiskey and one of my of my former HS students

Background As some of you know, I used to be an assistant principal and athletic director. Today I’m going to tell you a funny story about […]
December 7, 2017

Are you tired of hearing about food allergies and food sensitivity?

I know I am! I know I probably shouldn’t be tired of it, cuz it’s kind of important for my profession :-). But truth be known, […]
December 6, 2017

My 4 Year Old’s Shaving Schedule and Quick Success

To find success quickly, it is easiest done by laying a firm foundation with the help of someone who has been where you are at. Disclaimer: […]
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