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184 MAIN COLLINS STREET WEST VICTORIA 8007

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Winston-Salem, NC

(919) 426-1671

2345 Griffith Rd

Winston-Salem, NC 27103

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New Menu ITEMS…RED VELVET PROTEIN PANCAKES and more!!!

I am super stoked!

This week Chef Dave got inspired and came up with some awesome ideas, check it out. Sorry, no pictures yet, these are brand new items. Pictures coming soon.

Go to www.just4youmeals.com to order

New menu items include:

Cauliflower Breakfast Pizza

CAULIFLOWER PIZZA CRUST, TOMATO, MARINARA SAUCE, TURKEY SAUSAGE, TURKEY BACON CRUMBLES, 2 WHOLE EGGS, LIGHT CHEDDAR AND MOZZARELLA CHEESES

SERVES 2

  • CALORIES: 450
  • FAT: 28
  • NET CARBS: 9
  • PROTEIN: 29

RED VELVET PROTEIN PANCAKES AND TURKEY SAUSAGE

WHEY PROTEIN, EGG WHITES, VANILLA EXTRACT, BAKING SODA, OLIVE OIL SPRAY, PHYLLIUM HUSK, BEET JUICE, AND GREEK YOGURT

  • CALORIES: 290
  • FAT: 9
  • NET CARBS: 19
  • PROTEIN: 36

Just 4 You Chicken Stir Fry

FRESH GINGER, GARLIC, WHITE ONION, CHICKEN BREAST, RED PEPPER FLAKES, CUMIN, CORIANDER, SOY SAUCE, BOK CHOY, BROCCOLI, CARROTS, SCALLIONS.

  • CALORIES: 278
  • FAT: 5
  • NET CARBS: 9
  • PROTEIN: 27

Salmon Poke Bowl

HAND CUT SALMON, AVOCADO OIL, CAULIFLOWER RICE, CARROTS, RICE VINEGAR, GREEN ONION. AND SESAME SEEDS

  • CALORIES: 334
  • FAT: 16
  • NET CARBS: 9
  • PROTEIN: 29

SO WHAT IS A POKE BOWL? (from https://www.womenshealthmag.com/uk/food/healthy-eating/a704681/new-healthy-hawaiian-lunch-trend-poke-fish-bowl/)

You’ve heard of sashimi and long loved ceviche, but poke leaves you intrigued.

A poke bowl is based upon raw marinated fish, typically Ahi or Yellowfin tuna, that’s cubed and layered up with a satisfying serving of sticky rice and power-packed pickles. But, before you go thinking it’s just sashimi or ceviche in a bowl (it kind of is), look to the USA for confirmation that there’s more to it. In NYC, for example, trendy veggie alternatives such as cauli rice and zoodles are used as base layers.

Fun fact – poke (pronounced “poke-ay”, in case you were wondering) gets its name from the food prep. Poke means “to slice or cut” in Hawaiian. Apparently, most people know that poké is a Hawaiian national dish but few know that it was ‘invented’ by fishermen, who would season the cut-offs from their daily catch (Pohkay) whilst sat on their boats, and eat them. Cool.

On its native Pacific island, it’s quite the staple and is freshly made in most convenience stores

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