New Menu ITEMS…RED VELVET PROTEIN PANCAKES and more!!!
I am super stoked! This week Chef Dave got inspired and came up with some awesome ideas, check it out. Sorry, no pictures yet, these are brand new items. Pictures coming soon. Go to www.just4youmeals.com to order New menu items include: Cauliflower Breakfast Pizza CAULIFLOWER PIZZA CRUST, TOMATO, MARINARA SAUCE, TURKEY SAUSAGE, TURKEY BACON CRUMBLES, 2 WHOLE EGGS, LIGHT CHEDDAR AND MOZZARELLA CHEESES SERVES 2 CALORIES: 450 FAT: 28 NET CARBS: 9 PROTEIN: 29 RED VELVET PROTEIN PANCAKES AND TURKEY SAUSAGE WHEY PROTEIN, EGG WHITES, VANILLA EXTRACT, BAKING SODA, OLIVE OIL SPRAY, PHYLLIUM HUSK, BEET JUICE, AND GREEK YOGURT CALORIES: 290 FAT: 9 NET CARBS: 19 PROTEIN: 36 Just 4 You Chicken Stir Fry FRESH GINGER,...
Would You Rather Have More Money or More Time?
That is a super easy answer for me...
I MESSED UP YESTERDAY & PAID THE PRICE :-(
Last week we talked about Habit 9 - Meet Your Carb Needs Tactfully. Yesterday, I did not meet my carb needs tactfully ;-( and I paid the price on the scale. My mom saw and bought a new “health” item, it’s called, “Breyers delights.” I won’t lie it is a delight and the product when used responsibly is a real treasure! For a whole pint of Low fat ice cream it is only 270 calories, 67 grams of carbs, 20 grams of protein, 8 grams of fat. That is pretty amazing. What is not amazing, is that yesterday I only had...
Are YOU up to this CHALLENGE?
This weeks challenge is both scary and awesome! I want you to run or walk a 5K this week! If you normally walk a lot, I want to you to run the whole thing. If you normally don’t walk, then please, don’t kill yourself but get it done. If you are named Dee, don’t participate! ;-) (sorry inside joke) Now, ff you really want to be super I suggest you also sign-up to run a 5K. It is always fun to have something to train for as well as a fixed date that you can’t control. It creates a sense of urgency and...
Losing Sleep? Is your Mood going down the tubes? Accept this challenge :-).
Good Morning and Happy Monday ;-)! Sleep! It's what’s for life! I don’t care what my 3 year old says, sleeping is great and completely underrated. How you sleep at night can make or break your whole day...