Do You Ever Need Help?
Do you ever get in over your head and need someone to bale you out? I know I do at times. My eyes and mind get greedy and I bite off more than I can chew (often times literally lol)! I remember when I played Football in college as a Left Offensive Tackle. I had to block a D-end named JJ, he was an All-American and I knew I would have my hands full. So what did I do? I buttered up the Left Guard Will Degan and asked him to help me out. It was a great decision too!...
Do you cling to foods that are hurting your fitness goals?
Are you struggling with separation issues :-)? Are you clinging to foods that are hurting your fitness goals? If so, you need to get rid of them. By far the easiest way to make sure you don’t eat something is to make it difficult to access. Think about it, if you have a bowl of M&Ms sitting in front of you, you are going to eat more M&M’s then if you had to go buy them at store. To illustrate this point, that sometimes it is wise to break up. I am going to tell about how Abram and Lot...
Are you going to give your spouse to Pharaoh?
Today I am going to be talking Interval Training...
Spilled Coffee On My Chromebook!!!
Do you get frustrated and confused? I do, and I find it extremely annoying! Point in case, the other day I spilled coffee on my Chromebook I thought I reacted quickly enough to save it, but alas I did not What made this experience even more frustrating is that I then had to use my wife’s Chromebook and it is slow, doesn’t hook up to the internet quickly, it short it is not my Chromebook and it sucks! I don’t speak its language. Then I decided to take it to Best Buy, but guess what? They don’t speak my language either,...
Are You Sabotaging Yourself?
A couple quick question. Are you sabotaging yourself and cheating yourself from acquiring your fitness goals? Are you giving your best? How is our attitude? So often when it comes to physical fitness we sabotage ourselves by only giving 70% - 80% effort. If you are a formal athlete you are likely thinking, “No! I give 100% every time I step into the gym! Shut your mouth!” My gentle rebuttal would be, “What are you eating on a consistent basis?” Chances are you need to shut your mouth, lol. I know this because it describes me…;-). In my experience, former athletes...
If God had a plan, you definitely need a plan.
New beginnings, I am going to switch things up a bit starting this week through the rest of the year. I started believing that Jesus saved me from the wrong things I did, like lying to my mom about hitting my brother lol, when I was around 5 years old. Truth be told, I haven’t looked back since. Sure, there was some growing pains, but my faith in Jesus saving me from myself was always sure and was reinforced as I grew up as a missionary kid in Brazil. Truth be told I wouldn’t trade it for anything. Plus, later...
“If women lift weights they will get bulky and look like a dude or bodybuilder.”
Listen, I hear this all the time and it just isn’t true. For one, most women (unless on powerful hormones or are born with extremely odd genetics) do not have enough muscle building hormones in their bodies to build big bulking muscles. A typical male has 10 times the amount of hormones when compared to females. In short, women can’t really build dude muscles unless they are an anomaly. Second, for women to get “dude” muscle they would have to eat and train perfectly. What I mean by that is eating and training would have to be their live. 99% of the...
Black Friday SPECIAL for My followers on FACEBOOK!
Happy Black Friday. First, thanks for your interest in Just You Fitness as your means to accomplish your fitness goals. Second, you should all thank Tasmin for gently inquiring about a Black Friday deal ;-). She said, “Hey Kellen I am actually pretty happy with my weight. Having said that I am willing to continue with the program...
8 Strategies To Avoid Weight Gain Over The Holidays
Today I will get straight to the point. Here are 8 ways to maintain or even lose weight over the Holidays. Don't miss workouts. This is the easiest way to maintain your current weight. I don't care what anybody else says. If you're consistently showing up and working hard you'll burn an extra for 300 to 400 calories per hour, if not more, I'm being conservative. Plus, the chances are you're going to overeat, what better way to burn off some of those extra calories by performing a hard workout. Keep a food log. Yes, I love keeping a food...
