Do you cling to foods that are hurting your fitness goals?
Are you struggling with separation issues :-)? Are you clinging to foods that are hurting your fitness goals? If so, you need to get rid of them. By far the easiest way to make sure you don’t eat something is to make it difficult to access. Think about it, if you have a bowl of M&Ms sitting in front of you, you are going to eat more M&M’s then if you had to go buy them at store. To illustrate this point, that sometimes it is wise to break up. I am going to tell about how Abram and Lot...
Are you going to give your spouse to Pharaoh?
Today I am going to be talking Interval Training...
I WAS Terrified!!!
Is the fear of the unknown holding you back? Does the fear of the unknown paralyze you and keep you stuck in a rut? When I was 8 my parents came to my brother and I told us that we were going to be missionaries in a foreign country (that foreign country ended up being Brazil). My parents were super excited and eager to go...
Spilled Coffee On My Chromebook!!!
Do you get frustrated and confused? I do, and I find it extremely annoying! Point in case, the other day I spilled coffee on my Chromebook I thought I reacted quickly enough to save it, but alas I did not What made this experience even more frustrating is that I then had to use my wife’s Chromebook and it is slow, doesn’t hook up to the internet quickly, it short it is not my Chromebook and it sucks! I don’t speak its language. Then I decided to take it to Best Buy, but guess what? They don’t speak my language either,...
Are You Sabotaging Yourself?
A couple quick question. Are you sabotaging yourself and cheating yourself from acquiring your fitness goals? Are you giving your best? How is our attitude? So often when it comes to physical fitness we sabotage ourselves by only giving 70% - 80% effort. If you are a formal athlete you are likely thinking, “No! I give 100% every time I step into the gym! Shut your mouth!” My gentle rebuttal would be, “What are you eating on a consistent basis?” Chances are you need to shut your mouth, lol. I know this because it describes me…;-). In my experience, former athletes...
I Got Into a Wreck = Crap!
Ok, so the other day I got back ended by Tractor Trailer in my 2018 Camaro, HUGE FROWNING FACE! Getting in a wreck sucks! I am sure many of you can relate. There I was, just minding my own business in HEAVY traffic when, BOOM, Semi hits my bumper. I am 100% fine and the first thing I did when I got home was workout lol. Why? Because working out for me therapy. Before I worked out I was tense, anxious, annoyed, etc. But once my muscle and body started to burn and swell, I forgot about the accident and...
Are you getting hurt and injured when you workout?
Alrighty, yesterday we talked about the importance of having a workout and nutrition plan. Just like God didn’t mindlessly create the world, you shouldn’t mindlessly workout and haphazardly eat whatever you want and expect amazing results...
If God had a plan, you definitely need a plan.
New beginnings, I am going to switch things up a bit starting this week through the rest of the year. I started believing that Jesus saved me from the wrong things I did, like lying to my mom about hitting my brother lol, when I was around 5 years old. Truth be told, I haven’t looked back since. Sure, there was some growing pains, but my faith in Jesus saving me from myself was always sure and was reinforced as I grew up as a missionary kid in Brazil. Truth be told I wouldn’t trade it for anything. Plus, later...
Going to vent a little bit today.
This morning I was waiting for some awesome clients to show up. They were running a little late, but the husband was the hero and lovingly encouraged the beautiful wife that they should get up and go to their training session. And lucky for the wife they made it, it was fantastic, if I do say so myself. They got to enjoy their customized workout, based on their personal goals. Now their legs and core are feeling blessed and they're closer to their goals :-). Anyway, I was waiting for them to show up and I saw a commercial about a...