Will Diet Soda Make You Fat?
Well this weekend I experienced the circle of life “Live!” My family and I went to Hanes Park and had a picnic. While we were there a squirrel got curious and came in to see what was up. My daughter Kenna fed it some bread and the whole experience was pretty neat, but then...
Are You In A Boring Food Rut?
Well last week’s challenge was personally brutal on me, dancing is NOT my strong point ;-). So this week I am going to go a little easy. I am challenging you to change up your food items. It is so easy to get stuck eating the same thing day in and day out. I want to help you break out of your food rut. Your challenge is to try something you have NEVER eaten before! Yes! I am giving you the excuse to eat something you have always been curious about, but have never tried. Perhaps you have always wanted to try some exotic...
What is something you have also dreamed of…?
The good news is Florence has largely passed. The bad news is many people are left without a home, power, vehicles...
RESULTS From Phase 1 of Amber’s Online Better Booty, Tighter Tummy Program
Wow that was a fast 4 weeks!! I’ll try to remember to take some pics for sure but I can def report I have abs!! ? I can def tell a difference in my endurance and strength level in my lower body and arms I have went from using 5 pound weight to 8-10 depending on the exercise." Can’t wait to get started on phase 2 "Took measurements this morning and am happy to say I’ve lost and inch and a half in my waist No loss yet in my arms or thighs but I’ve got so much loose skin in those...
Did You Do A Detox AND THEN GAIN IT BACK?
Good Morning, If you are like everyone else in the Carolina’s Florence has your undivided attention. As such I am going to keep this week’s accountability check in short. Have you scheduled or completed your 24 hour veggie and fruit detox yet? If not, do it. If you have, congrats you are rock star ;-). Chances are you lighter, less bloated, and full of energy ;-)! Now...
Lose Weight and Enjoy Treats
Well it’s Wednesday and Hurricane Florence is almost here. I have quite a few friends who own property near or on the beach and all the ones I have talked to are worried and rightly so. Actually, I am worried and I don’t even own anything near the beach, but I love going to the beach. Why? I love the sand, the water, the people watching...
One Simple Thing I Do To Lose Weight…
I am excited about celebrating Mau Mau Libby’s 80 Birthday this weekend. What about you? What is one NON-WORK related thing you are excited about his week? Having something to focus on can help you get through the work week. Likewise, having a deadline (something to focus on) for your weight loss can do the same. For example, I am 5 weeks out from my families annual beach trip. I weighed 219 this morning, my goal is to hit 209 in 5 weeks. To motivate myself when I am tempted to go astray I will focus on that beach trip,...
Reduce Bloating, Drop Some Water Weight, and Improve Your Energy Levels
Today I am going to challenge you all to a 24 hour detox. As general rule, I am NOT a huge fan of detoxes mainly because of how they are marketed to the general population. They are marketed as a solution for permit weight loss when really it just helps eliminate some bloating, water weight, and improves your energy levels a touch. Detoxes are not a permit solution but they can help you feel better and get a jump start. With that said, I challenge you to a 24 hour fruit and veggie detox ;-). If you are like most people, you...
50 Random Ways To Show Random Acts Of Kindness
Have you performed at least one act of random kindness every day this week? I hope and pray you have. If you have please write back and share ;-). On Monday, I got up early and played with the kids so Beth could sleep in. On Tuesday, I showered the kiddos because I knew Beth was busy with dinner. On Wednesday I drove an extra hour to pick up some food items because someone had accidentally misplaced them. I don’t list those things to brag, but to show you that performing acts of kindness is not that hard. Plus, the...
Interested in improving your child’s school performance by 27% – 36%?
This is a bittersweet year for me. This is the first year, I have not worked in some capacity as an educator. I started as PE teacher then an Athletic Director and Assistant Principal. But my heart was always obsessed with fitness and I became a Personal Trainer but...