50 Random Ways To Show Random Acts Of Kindness
Have you performed at least one act of random kindness every day this week? I hope and pray you have. If you have please write back and share ;-).
On Monday, I got up early and played with the kids so Beth could sleep in. On Tuesday, I showered the kiddos because I knew Beth was busy with dinner. On Wednesday I drove an extra hour to pick up some food items because someone had accidentally misplaced them. I don’t list those things to brag, but to show you that performing acts of kindness is not that hard. Plus, the more you start looking for ways to help, the more opportunities you find!
This challenge is a breeze if you are an extrovert, but if you are an introvert this can be a source of anxiety. No problem, I got you covered, this is a list of 50 different ideas to help you find less overt ways to “pay it forward” and make someone’s day better! www.randomactsofkindness.org/the-kindness-blog/2917-50-ways-to-pay-it-forward
Go be awesome by being kind 😉
KELLEN LAKE – Tell me how you have been kind this week 😉
PS – Meal Plan below
Just Tell Me What To Eat…Give me a Meal Plan.
This will work, however, if you aren’t losing weight it is likely because you are eating to much. If that is you, eat ¼ to ⅓ less than shown.
To see the recipes click and download here.
All meals serve 1 unless otherwise indicated
Day 1
Breakfast
Ingredients
Low Carb Green Smoothie
½ cup Greek Yogurt
Directions
Prepare the Low Carb Green Smoothie according to the recipe. Enjoy with the Greek yogurt on the side or mixed into the smoothie.
Lunch
3 Grilled shrimp and veggies on a stick (see recipe)
Avocado Salsa (see recipe)
Directions
Make the recipes according to the instructions
Dinner
Ingredients
Dijon Almond Crusted Salmon (see recipe)
Large green salad with vegetables of choice
½ cup of cooked sweet potato
½ tbsp of Extra Virgin Olive Oil
½ tbsp of Apple Cider Vinegar
Directions
Toss the cooked sweet potato into the salad or have on the side of the salmon. Mix the Extra Virgin Olive Oil together with the apple cider vinegar as the salad dressing.
Day 2
Breakfast
Ingredients
Smoked Salmon Scrambled Eggs (see recipe)
1 small grapefruit
Directions
Prepare the recipe according to the instructions. Have the grapefruit on the side.
Lunch
Ingredients
Chicken Waldorf Salad (see recipe)
Directions
Prepare the Chicken Waldorf Salad according to the instructions
Dinner
Ingredients
Ginger Beef & Broccoli (see recipe)
Cauliflower Mash (see recipe)
Directions
Prepare the Ginger Beef & Broccoli and the Cauliflower Mash according to the instructions.
Day 3
Breakfast
Brain Buster Smoothie (see recipe)
Lunch
Albacore Lettuce Wraps (see recipe)
Dinner
Baked Catfish and Mint Cabbage Salad (see recipe)
Day 4
Breakfast
Power Skillet (see recipe)
Lunch
Best Chicken Salad (see recipe)
Dinner
Baked Veggie And Chicken Skewers (see recipe)
Day 5
Breakfast
Ingredients:
15 almonds
2 whole eggs + ½ cup whites
1 tbsp of coconut oil
1 cup of blueberries
Directions
Scramble the eggs using the coconut oil. Have the almonds and blueberries on the side.
Lunch
Ingredients
Dijon Almond Crusted Salmon (see recipe)
Large green salad with vegetables of choice
½ cup of cooked sweet potato
½ tbsp of Extra Virgin Olive Oil
½ tbsp of Apple Cider Vinegar
Directions
Toss the cooked sweet potato into the salad or have on the side of the salmon. Mix the Extra Virgin Olive Oil together with the apple cider vinegar as the salad dressing.
Dinner
Slow Cooking Pork Loin (see recipe)
Butternut Squash Soup (see recipe)
1 cup steamed broccoli
Directions
Enjoy the broccoli as a side dish with the pork loin or mixed into the soup.
Day 6
Breakfast
Creamy Chocolate Shake (see recipe)
Lunch
Ingredients
4 ounces of chicken, cooked with seasonings
Grapefruit & Avocado Salad (see recipe)
Directions
Enjoy the chicken separately or chop into the Grapefruit & Avocado Salad.
Dinner
4 ounces of ground turkey, browned
2 cups of raw coleslaw mix
1 cup of broccoli
15 walnuts, chopped
1 tbsp sesame seed oil
1 cup medium salsa
Directions
Brown turkey in a large skillet. Once cooked add in the coleslaw mix, broccoli, sesame seed oil and salsa. Stir-fry until the veggies are tender but not limp. Remove the mixture from the heat and add walnuts on top.
Day 7
Breakfast
1 cup of plain Greek Yogurt
1 cup of mixed berries
2 tbsp of shredded coconut
1 tbsp of chopped raw almonds
Directions
Mix the berries and shredded coconut into the yogurt. Sprinkle the chopped raw almonds on top.
Lunch
Ingredients
Chicken Waldorf Salad (see recipe)
1 cup of blueberries
Directions
Have the blueberries on the side of the salad.
Dinner
Ingredients
Curried Fish & Vegetables (see recipe)
Cauliflower Mash (see recipe)
