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1-677-124-44227

184 MAIN COLLINS STREET WEST VICTORIA 8007

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Winston-Salem, NC

(919) 426-1671

2345 Griffith Rd

Winston-Salem, NC 27103

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Confession…I ate Peanut Butter Pie and a Brownie…AND…I LOST WEIGHT!

So last night, my wife and went our Community Group Dinner. Every Tuesday there is a group of us from Winston-Salem who attend Mercy Hill Church and we hang out, talk about life, etc… If you would like to check it out just rely and let me know. I would love to bring you as my guest ;-).

Any way, last night we had our monthly dinner and at that dinner I ate peanut butter pie and half a brownie. I also had rotisserie chicken, mashed potatoes, and a small roll. Guess what…I lost weight! In fact, it is the lightest I have been since I started this quest for 215 lbs. The day after the dinner I weighed in at 222.4, down from 237.5 the day of the Super Bowl.

Cool right!? But how was I able to do that?

This is how.

  1. I logged ALL my food in MyFitnessPal and made sure I had a spare 1000 calories (Currently eating 1800 a day) for dinner and dessert.
  2. I eat at least 160 grams of protein a day.
  3. And yes, I workout, I am a personal trainer and I love it. I focus on heavy compound movements and seek to get a little bit stronger every workout.
  4. I do this consistently, not just some days, but every day.  
  5. I post the food I eat on Social Media. This alone helps a ton!

Truth be told, if I didn’t have to post that dessert on Facebook, the serving size would have been bigger lol. But I knew there would be eyes watching so I chose to eat less and be honest with myself.

At the time was it fun? NO! I wanted more! But waking up and stepping on the scale and seeing it move down was better ;-).

You too can do the same thing I am doing.

  1. Download myfitnesspal, be honest with the questions they ask when setting it up.
  2. Eat at least 100 grams of protein if you are female and 140 grams if you are a male.
  3. Workout and walk try to get 8000 to 10000 steps a day.
  4. Post everything you eat on Social Media

Now go be awesome!

Kellen Lake – Accountability is King

PS – Plus, it is really easy to eat right when all of your meals are cooked, prepped, and all you have to do is heat them up. Last day to order Just 4 You Meals. Go to www.just4youmeals.com to order, orders close at 2pm on Thursday!

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