Eat at least this much fat…
So far my wife is loving her new job. I think that is largely do to her extreme organization. She created a 3 week meal plan, 3 week grocery list, a list of healthy snacks to create, and a daily schedule of what she needs to do to be ready for the following day. Al she has to do is open the fridge and grab her lunch bag and/or snack and walk out the door...
When I was Kid I Wanted to be a…….? What about YOU?
My wife started her new job yesterday at Novant. I am pretty sure I was more excited about it than she was lol. I love starting new things and the desire to learn and do something new always excites me. I am kind of weird in that regard, most people hate a change and fear anything new. I was both blessed and cursed with a background were I was forced to adapt to change and thus get used to it. You too can adapt to change and overcome fear both in live and in the weight room ;-). It is rare,...
You CAN Inspire Someone Today!
I won’t lie this challenge is going to be EPIC! It will likely make you a touch uncomfortable but that is ok and actually a good thing ;-). When you go out of your comfort zone, big things happen. Going out of your comfort zone confronts the fear of the unknown, makes it known, and makes it doable. Plus, if you accept the challenge, you will inspire a whole lot of people. Have fun with this! This Challenge is Called, “Tag-a-Friend” [embed]https://youtu.be/iPkCNlzeywo[/embed] This is how it works...
8 Summer Workout Tips!
Good morning and WELCOME TO FRIDAY! Having grown up in Brazil you think I would be used to the heat. In fact, the city where I went to school was basically on the equator and was over 100 degrees, 300 days out of the year...
My Client Was Shamed At The Gym!
My heart is heavy today. I have a client who has struggled with weight is whole life. At one point he got up to around 380. I know what this feels like. I was once 308 and remember the daily struggle. But this client got motivated and decided to do something about it, which is awesome! He got a workout partner and lost 100 lbs! Then his workout partner quit on him, so he quit going to the gym. Regardless, he still maintained his weight. Still awesome! Then this client got bold and sought me out. This was a huge step...
How Much Fat You Should Eat To Lose Help Lose Weight
Good morning and welcome to the middle of the work week! So today we are talking about fat, plus I have provided a bonus recipe for an interesting beverage below...
What Pee Means To Me ;-)…not what you expect
Today we are going to open with a brief game. Don’t be a party pooper and sit out ;-(. Having lived in Brazil for 9 years and South Korea for 1 year I am going with...
20 Minutes A Day Can Make ALL The Difference
Good Morning and welcome to another AWESOME WEEK! This week we have another awesome challenge inspired from my no napping children and one of my awesome clients named Terri...
Do You Workout Too Much?
Good morning and HAPPY FRIDAY! Vacation season is in full swing, I should know, I just got back from vacation 2 weeks ago : ). Here’s the thing, whether you are traveling to the mountains or the beach, it’s the time of year when most people have or are planning a much needed break from the daily grind. You might be surprised to hear me say this...
Are You Getting Enough Water? Want A Simple Hack To Make The Process Easier?
It’s Thursday! Be excited and stocked! Also, a little accountability check...