Are You Getting Enough Water? Want A Simple Hack To Make The Process Easier?
It’s Thursday! Be excited and stocked!
Also, a little accountability check…How is the water challenge going? Are you drinking half your weight in ounces of water each day?
If you are struggling with this challenge or you would just like to try something new, give this idea I found a whirl ;-).
This hack is called…the “rubber band” trick!
First grab your favorite water bottle and figure out how many times you will need to refill it so that you are drinking the ideal amount of water (for most people that is half your bodyweight in ounces). For me that is basically 4 times. I have 24 ounce water bottle ;-).
And YES, I am being sarcastic in the photo above lol :-).
So, I need to drink 4 full water bottles to reach my daily goal.
I then put 4 rubber bands on my water bottle in the morning. Then, each time I refill it, I take one rubber band off.
Simple right? I thought this idea was genius! It is such an easy and simple way to make sure you’re drinking the perfect amount of water! 🙂
Go be awesome!
KELLEN LAKE – 4 rubber bands of awesomeness!
PS – See below for this weeks done for you meal plans 😉
PSS – Want a Better Booty and Tighter Tummy in 12 Weeks? Click the Button below to request more information.
Click this button to request more information ;-)!Just Tell Me What To Eat…Give me a Meal Plan.
This will work, however, if you aren’t losing weight it is likely because you are eating to much. If that is you, eat ¼ to ⅓ less than shown.
To see the recipes click and download here.
All meals serve 1 unless otherwise indicated
Day 1
Breakfast
Ingredients
Blueberry Carrot Smoothie
Directions
Add extra ice if desired
Lunch
Ingredients
Ground Turkey Casserole (see recipe)
1 cup of oven roasted veggies of your choice
Directions
Bake the vegetables on a baking tray at 375 for 10 -15 or until tender. Have on the side of the Ground Turkey Casserole.
Dinner
Ingredients
4 ounces of grilled salmon, seasoned with lemon juice, garlic, salt and pepper to taste
2 tbsp of pistachios nuts sprinkled on top of salmon
2 cups of mixed vegetable stir-fry
1 tbsp of sesame seed oil to stir-fry vegetables
Directions
Bake salmon with seasonings in a glass dish in the oven at 350 for 8 – 12 minute or until opaque. Remove when done and sprinkle pistachios on top. While the salmon is cooking stir-fry the vegetables in sesame seed oil.
Day 2
Breakfast
Ingredients
Coconut Flour Pancakes (see recipe)
1 tbsp almond butter, raw
Directions
Make coconut flour pancakes according to the recipe. Top with raw almond butter.
Lunch
Ingredients
1 serving No Fry Salmon Patties (see recipe)
3 handfuls of baby spinach + 1 cup chopped mixed veggies of your choice
10 olives – pitted and cut in half
1 tbsp apple cider vinegar – as salad dressing
Directions
Make the No Fry Salmon Patties according to the recipe and enjoy with the salad on the side.
Dinner
Ingredients
Sweet and Smokey Chicken (see recipe)
Rosemary Green Beans (see recipe)
Directions
Make dishes according to the recipes.
Day 3
Breakfast
Ingredients
Tex-Mex Egg Scramble
1 cup of mixed berries
Directions
Make the Tex-Mex Egg Scramble according to the recipe and enjoy with the berries on the side.
Lunch
Ingredients
Real Healthy Egg Salad
2 cups of Spinach
1 cup of raw pepper, sliced
Directions
Make the Real Healthy Egg Salad according to the recipe and place on top of the bed of spinach. Have the sliced raw peppers on the side.
Dinner
Ingredients
Fully Loaded Lettuce Wrap Turkey Bacon Burgers (see recipe)
Sautéed Sweet Potato Hash (see recipe)
Directions
Follow the recipe instructions
Day 4
Breakfast
Ingredients
Low Carb Green Smoothie
Directions
Follow the recipe instructions. Add extra ice if desired.
Lunch
Ingredients
Balsamic Asparagus & Steak Salad (see recipe)
Directions
Make the Balsamic Asparagus & Steak Salad according to the recipe.
Dinner
Ingredients
Fish Tacos (see recipe)
1 cup of broccoli
Directions
Make the recipe according to the instructions. Steam the broccoli and have it on the side.
Day 5
Breakfast
Ingredients
2 whole eggs
1 tbsp coconut oil
1 piece of bacon, cooked
1 grilled tomato
Directions
Scramble eggs in coconut oil. Sear tomato in frying pan. Enjoy the scrambled eggs, with the tomato, bacon on the side.
Lunch
Ingredients
1 cup spaghetti squash
Turkey Vegetable Meatballs (see recipe)
½ cup tomato sauce
2 handfuls spinach
1 tbsp shredded Parmesan cheese
Directions
Cook the spaghetti squash according to the directions. Top the squash with the cooked Turkey Vegetable Meatballs, spinach, hot tomato sauce and sprinkle parmesan cheese on top.
Dinner
Ingredients
Halibut With Dijon and Almonds (see recipe)
Stir Fried Rice (see recipe)
Directions
Make the recipes according to the instructions
Day 6
Breakfast
Ingredients
Smoked Salmon Scrambled Eggs (see recipe)
Directions
Make the recipe according to the instructions
Lunch
Ingredients
3 Grilled shrimp and veggies on a stick (see recipe)
Avocado Salsa (see recipe)
Directions
Make the recipes according to the instructions
Dinner
Ingredients
Sausage and Artichokes (see recipe)
Real Healthy Zucchini Cakes (see recipe)
Directions
Make the recipes according to the instructions
Day 7
Breakfast
Ingredients
Creamy Chocolate Shake (see recipe)
Directions
Make according to recipe
Lunch
Ingredients
4 ounces of grilled chicken, baked with garlic
8 asparagus spears
Olive Tapanede (see recipe)
Directions
Have the cooked chicken with the asparagus on the side, topped with the Olive Tapanede.
Dinner
Ingredients
Halibut with Dijon and Almonds (see recipe)
Kale chips (see recipe)
Directions
Prepare the recipes according to the instructions
