What Your Body NEEDS To Perform!
I recently bought a 2018 Camaro, I love it ;-). I treat it much better than I ever treated my 2007 Buick Lucerne lol. And that made me think...
How to Meet Your Carb Needs WISELY
Good morning and welcome to Meeting your Carb needs….WISELY, If you are following the Habit Based approach of weight loss, we are on Habit 9 - Meet Your Carb Needs Tactfully. I hate to be the bearer of bad news but very few of us need carbs to survive...
Are you interested in losing weight with NO meal prep, NO dirty dishes, NO shopping, and NO cooking?
I am super excited about what I am going to be talking to you about today ;-). As a trainer, one of the hardest, if not the hardest thing about helping people lose weight is getting them to eat like they should. THAT PROBLEM HAS BEEN SOLVED! I get it, most people's lives are crazy busy and it is hard having to plan your meals, much less prepare them, cook them, and then clean up after them. Oh and by the way, they should be healthy and under 500 calories...
You CAN Help Others!
I love Thursdays! On Thursday we go to Mercy Hill Church (http://www.mercyhillgso.com/) having grown up as a missionary kid in Brazil I have been apart of a lot of churches and Mercy Hill is by far the best and our entire family loves it. If you are curious or feel like you are missing out on something I strongly suggest you come and visit ;-) I promise you will learn something practical and cool! With that said…. little accountability check ;-) from this weeks challenge. Did you know that one of the best ways to get better at something is...
Eat at least this much fat…
So far my wife is loving her new job. I think that is largely do to her extreme organization. She created a 3 week meal plan, 3 week grocery list, a list of healthy snacks to create, and a daily schedule of what she needs to do to be ready for the following day. Al she has to do is open the fridge and grab her lunch bag and/or snack and walk out the door...
You CAN Inspire Someone Today!
I won’t lie this challenge is going to be EPIC! It will likely make you a touch uncomfortable but that is ok and actually a good thing ;-). When you go out of your comfort zone, big things happen. Going out of your comfort zone confronts the fear of the unknown, makes it known, and makes it doable. Plus, if you accept the challenge, you will inspire a whole lot of people. Have fun with this! This Challenge is Called, “Tag-a-Friend” [embed]https://youtu.be/iPkCNlzeywo[/embed] This is how it works...
8 Summer Workout Tips!
Good morning and WELCOME TO FRIDAY! Having grown up in Brazil you think I would be used to the heat. In fact, the city where I went to school was basically on the equator and was over 100 degrees, 300 days out of the year...
Are You Getting Enough Water? Want A Simple Hack To Make The Process Easier?
It’s Thursday! Be excited and stocked! Also, a little accountability check...