Are you interested in losing weight with NO meal prep, NO dirty dishes, NO shopping, and NO cooking?
I am super excited about what I am going to be talking to you about today ;-). As a trainer, one of the hardest, if not the hardest thing about helping people lose weight is getting them to eat like they should.
THAT PROBLEM HAS BEEN SOLVED!
I get it, most people’s lives are crazy busy and it is hard having to plan your meals, much less prepare them, cook them, and then clean up after them. Oh and by the way, they should be healthy and under 500 calories….For most people that is just to much work…so they guesstimate…and they don’t lose weight and waste their time.
Well, I have finally convinced Dave Nicoletta (he is one of my clients and has lost over 100 lbs), owner of Giada’s (Kernversville) and Giannos (High Point) to start offering Chef created meals, that are trainer approved and prepared in a restaurant that are also designed to help you lose weight!
All you will have to do is order the meals online and then pick them up at my studio (2345 Griffith Road, Winston-Salem, NC 27103) or at one of his restaurants, or you can have Just 4 You Meals delivered to you for a little extra ;-).
How awesome is that?
So, if you are you interested in losing weight with NO meal prep, NO dirty dishes, NO shopping, and NO cooking?
I need you to click this link and fill out the information requested. The first menu will open on Monday, only those reading this note AND registering by clicking on one of the links will be able to order this first week ;-).
Ohhh…? What does it cost? When we asked our taste testers how much they thought a meal would be, the lowest estimate we got was $10.00 dollars a meal, the highest was $15.00 dollars a meal…I am happy to report that YOU can get your delicious, weight loss, chef created, trainer approved meals for just $8.50 a meal.
Any way, I could go on and on ;-).
If you want more information, click here.
Go be awesome!
PS – If you want to lose weight, have time with your family, and enjoy amazing food Just 4 You Meals is YOUR Answer!
PSS – If you have questions reply and let me know 😉
PSSS – Enjoy this weekend workout 😉
Animal Challenge
Warm-up with 5- 10 minutes of light cardio, then dynamic stretches (leg swings, arm circles, etc.). After the workout, cool down with light cardio (walking, etc.) to bring down the heart rate, and then stretch.
This workout should be done in a space where you have between 30 to 50 feet between stations, allowing you to move from one end to the next during the animal sequence.
3 min nonstop:
15 Jumping jacks
20 Bicycle crunches
8 Push-ups
3 min nonstop:
10 Walking Lunges (1-1)
10 Crab toe taps
10 Plank floor jacks
Animal sequence, 3x through (move from one end of your space to the other, then do the paired exercise before moving to the next exercises):
Carioca/Carioca/15 dumbbell thrusters
Bear crawl/Bear crawl/15 biceps curls
Lateral shuffle (left) /Lateral shuffle (right) /15 triceps kickbacks
Frog jumps/Frog jumps/15 lateral raises
Run/Backpedal/15 front raises
Optional rest: 45 seconds
