You can impact your future TODAY!!!
On Sunday it is Kenna’s birthday, she turns 4 ;-)! When we asked her what she wanted she said, “My want to go to the beach!” So we are going to the beach, which is perfect timing because next week the studio is closed. Once a quarter the place closes down because a little rest is good for all involved ;-). On Wednesday I talked about your confidence when it comes to your future. This made me think about some things in the past that were totally missed. Here are a few famous mistakes. In 1962 Decca Recording Company rejected the...
The all mighty Cardio Myth!!!
The cardio myth is super simple and seems 100% possible, which is why it makes for a great myth ;-). The basic tenet goes like this: Do only cardio to lose fat. This is simply not true! First, you can do all the cardio in the world and if you aren’t in a caloric deficit it won’t matter. If you eat more food than your body needs you won’t lose weight. Second, yes, cardio can enhance fat loss. Why? Cardio when done correctly allows you to burn more calories and can even help speed up your metabolism. Both of which will help you...
Are You Confident About Your Future?
Yesterday, I listened to a Podcast and it talked about Futurologists. I had no idea that was thing, basically they are people who try and predict the future. Seems like that would be a fun job to me. I imagine they get consulted to help create shows for Star Trek and other sci-fi genre stuff. One of the more interesting predictions is that some babies born today, will live to the age of 150. On the outset that sounds pretty epic, but it made me think. Do I even want to live that long? I think it would greatly depend on...
Some perspective from a weight loss client named Dee.
I got this note from an epic client named Dee. Dee has always been into working out and being fit and at one point in her life she got down to 15% body fat. Then she got a “great” job and was super busy, she slowly over time gained some weight. Then one day she woke up and decided she was sick of it and proceeded to lose 50 lbs and get back to her ideal self. With Dee’s back story in mind this is the note she sent me. “I heard this song ‘Slow Fade’ by Casting Crowns on my...
Two Things David Sinclair, Harvard Medical Professor, Anti-aging expert does that helps him stay lean
Your Caloric Intake is Meaningless...
4 Simple Ways To Drop An Extra Pound or Two
On Tuesday I was training a married couple who have been with me at least a year and half...
Sorry! I didn’t think to share this crazy awesome find until today…..
I am a little embarrassed I didn’t think to send this out on Monday. Sometimes I can be a real bone head ;-). On Sunday, we were killing some time in the Wal-Mart off on Hanes Mall Blvd, in Winston-Salem while my wife’s van was getting its oil changed. While we were walking around I saw an amazing deal on Bowflex SelectTech 552 Adjustable Dumbbells. You can get these Dumbbells (assuming they are still available) for $138.00 dollars, normally $299.99! If I didn’t have a personal training studio in my house, I would buy these in a heartbeat! 90% of my...
Brenda’s funny, not so funny story and tip.
The following is a funny tip from an awesome client named Brenda ;-). Brenda is a little unique in that she is looking to add some muscle to her frame. Most of my clients are looking to lose weight, but not Brenda she is trying to gain. BUT...
Having a reason WHY and an immovable DEADLINE is HUGE!
Happy Monday, today we are celebrating Mandy Loggains! Mandy started her fitness journey 9 weeks ago at a weight of 237. The big motivator for Mandy was she wanted to join the police or sheriff department. To accomplish this goal Mandy knew she had to lose some weight and get fit. Generally, I like to wait 12 weeks or so before we celebrate a success story, but Mandy is killing it. As of Mandy’s last check-in, she was down to 216. Yes, this means Mandy was lost over 20 lbs in 9 short weeks. The best part is, Mandy is fitter...