Replace Grains with this…
Once again, it is Thursday and I am checking in with you seeing if you are sticking to the grain free challenge. If you are struggling, remember there are other starchy carbs you can consume other then nasty processed grains that are slammed with nutrients and minerals your body needs. These are my suggestions, sweet potatoes (don’t add brown sugar), peas (my favorite), lentils, beets (not my favorite), and squash. These starchy carbohydrates pack nutrient dense and are much better for you when compared to processed grains. I dare you to use them as a side dish ;-). In fact try this...
3 Reasons You NEED Lean Protein at EACH MEAL!
Right now, as I write this email I am watching Nick crush a southwestern egg white bowl (He is probably the most important part of Just 4 You Meals lol), he also added in extra chicken breast it looks and smells delicious and now I am hungry. Nick is a smart guy, by adding in extra protein he is making sure he stays fit and trim (Yes, that picture is of a tired Nick). Here are 3 Reasons You NEED Lean Protein at Each Meal. Protein has the highest thermic effect. Protein helps suppress your appetite and helps you feel full. ...
Weight Loss Strategy for BIG Dinner Events
Ever had to much of a good thing? I am sure you have. As some of you know I grew in Brazil. In Brazil they have restaurants that are called Churrascarias. At a Churrascaria they serve primarily meat, in the States they are often called a Brazilian Steakhouse. If you enjoy eating lots of different kinds of meat, mainly beef, this is for you! Obviously, I LOVE Churrascarias, the only problem is when ever I go to a Churrascaria I always over do it. I get nostalgic and plus as a former 308 lbs offensive linemen (currently down to 212), I...
Would You Rather Have More Money or More Time?
That is a super easy answer for me...
Are You Ready 4 SCHOOL!? 5 Ways To Be Prepared.
Have you noticed? Have you felt the tremors? School is almost upon us and for a few of you...
10 Awesome Fitness Apps ;-)…and this weeks Meal Plan
Just wanted to check in real quick and remind and keep you accountable from afar about Monday’s challenge. Are you logging those miles for the 5k!? Have you walked, ran, or rowered a 5K yet? If not or if you are stuck and don’t know where to begin there are some really great apps out there that could make your run or row even better… There are apps for tracking your exact distance. There are apps for selecting the best music. There are apps for tracking your goals. Don’t take my word for it, I highly suggest you check...
I MESSED UP YESTERDAY & PAID THE PRICE :-(
Last week we talked about Habit 9 - Meet Your Carb Needs Tactfully. Yesterday, I did not meet my carb needs tactfully ;-( and I paid the price on the scale. My mom saw and bought a new “health” item, it’s called, “Breyers delights.” I won’t lie it is a delight and the product when used responsibly is a real treasure! For a whole pint of Low fat ice cream it is only 270 calories, 67 grams of carbs, 20 grams of protein, 8 grams of fat. That is pretty amazing. What is not amazing, is that yesterday I only had...
I am pretty sure my soul left my body last time I worked out lol. But this is what I did and it was epic…I did a High Intensity Cardio session which burns more fat as well as calories over time then steady state cardio (like jogging). This was the workout, it was a blast and took me 23:36 minutes ;-). On a side note, I am the lightest I have been sense 8th grade...
Are YOU up to this CHALLENGE?
This weeks challenge is both scary and awesome! I want you to run or walk a 5K this week! If you normally walk a lot, I want to you to run the whole thing. If you normally don’t walk, then please, don’t kill yourself but get it done. If you are named Dee, don’t participate! ;-) (sorry inside joke) Now, ff you really want to be super I suggest you also sign-up to run a 5K. It is always fun to have something to train for as well as a fixed date that you can’t control. It creates a sense of urgency and...