Losing Sleep? Is your Mood going down the tubes? Accept this challenge :-).
Good Morning and Happy Monday ;-)! Sleep! It's what’s for life! I don’t care what my 3 year old says, sleeping is great and completely underrated. How you sleep at night can make or break your whole day...
Are you interested in losing weight with NO meal prep, NO dirty dishes, NO shopping, and NO cooking?
I am super excited about what I am going to be talking to you about today ;-). As a trainer, one of the hardest, if not the hardest thing about helping people lose weight is getting them to eat like they should. THAT PROBLEM HAS BEEN SOLVED! I get it, most people's lives are crazy busy and it is hard having to plan your meals, much less prepare them, cook them, and then clean up after them. Oh and by the way, they should be healthy and under 500 calories...
You CAN Help Others!
I love Thursdays! On Thursday we go to Mercy Hill Church (http://www.mercyhillgso.com/) having grown up as a missionary kid in Brazil I have been apart of a lot of churches and Mercy Hill is by far the best and our entire family loves it. If you are curious or feel like you are missing out on something I strongly suggest you come and visit ;-) I promise you will learn something practical and cool! With that said…. little accountability check ;-) from this weeks challenge. Did you know that one of the best ways to get better at something is...
Eat at least this much fat…
So far my wife is loving her new job. I think that is largely do to her extreme organization. She created a 3 week meal plan, 3 week grocery list, a list of healthy snacks to create, and a daily schedule of what she needs to do to be ready for the following day. Al she has to do is open the fridge and grab her lunch bag and/or snack and walk out the door...
What Pee Means To Me ;-)…not what you expect
Today we are going to open with a brief game. Don’t be a party pooper and sit out ;-(. Having lived in Brazil for 9 years and South Korea for 1 year I am going with...