Losing Sleep? Is your Mood going down the tubes? Accept this challenge :-).
Good Morning and Happy Monday ;-)!
Sleep! It’s what’s for life! I don’t care what my 3 year old says, sleeping is great and completely underrated.
How you sleep at night can make or break your whole day…sometimes your whole week.
Point in case, last week I had two clients who had to cancel because they couldn’t sleep and knew they would be worthless in the gym and possibly get hurt because they couldn’t focus. Plus, sleep has AMAZING benefits! It positively affects your mood, don’t believe me? Come watch my 4 year old at around 3pm without a nap and see if you feel the same way ;-). It affects your energy levels, when you are well rested you perform better in life and it the gym. It affects your cognitive functions and allows you to focus and concentrate better. Which means better work in less time.
Regarding long term benefits the list goes on. Sleep reduces inflammation, lowers your risk of depression, helps reduce stress, and has been shown to help you live longer!
Who wants to live longer? My hand is raised ;-). Than make sleep a priority over your favorite late night TV show ;-).
Also…GETTING ENOUGH SLEEP IS IMPORTANT FOR WEIGHT LOSS!
Our goal and CHALLENGE this week is 7 hours of sleep each night!
Assuming you make this happen be prepared for people to start asking you what you are taking or doing differently because it can dramatically improve your life.
So…who is in for this WEEKS SLEEPING CHALLENGE?
Why would you want to lose sleep wondering what you are going to cook and you are going to prepare it?
Go be awesome and order a Just 4 You Meal!
KELLEN LAKE – Getting at least 7 hours since…forever I think…I always made time for sleep.
PS – To purchase Just 4 You Meals, designed to make your life easy and your tummy tiny, click here. Remember, store opens each Monday at 9:00 AM. Each meal is Chef Created, Trainer Approved, and Restaurant Prepared….and only cost $8.50.
