The Hidden Dangers of Gluten-Free Foods
Are you gluten-free? In my experience, there are three main reasons people go gluten free, they've been diagnosed with celiac disease, they are gluten-sensitive, or...
Struggle on the Weekends…and Weekdays???
Yesterday I was talking with a new client and I asked her what her biggest challenge was and she said, the weekend...
Will Diet Soda Make You Fat?
Well this weekend I experienced the circle of life “Live!” My family and I went to Hanes Park and had a picnic. While we were there a squirrel got curious and came in to see what was up. My daughter Kenna fed it some bread and the whole experience was pretty neat, but then...
What is something you have also dreamed of…?
The good news is Florence has largely passed. The bad news is many people are left without a home, power, vehicles...
RESULTS From Phase 1 of Amber’s Online Better Booty, Tighter Tummy Program
Wow that was a fast 4 weeks!! I’ll try to remember to take some pics for sure but I can def report I have abs!! ? I can def tell a difference in my endurance and strength level in my lower body and arms I have went from using 5 pound weight to 8-10 depending on the exercise." Can’t wait to get started on phase 2 "Took measurements this morning and am happy to say I’ve lost and inch and a half in my waist No loss yet in my arms or thighs but I’ve got so much loose skin in those...
Did You Do A Detox AND THEN GAIN IT BACK?
Good Morning, If you are like everyone else in the Carolina’s Florence has your undivided attention. As such I am going to keep this week’s accountability check in short. Have you scheduled or completed your 24 hour veggie and fruit detox yet? If not, do it. If you have, congrats you are rock star ;-). Chances are you lighter, less bloated, and full of energy ;-)! Now...
Lose Weight and Enjoy Treats
Well it’s Wednesday and Hurricane Florence is almost here. I have quite a few friends who own property near or on the beach and all the ones I have talked to are worried and rightly so. Actually, I am worried and I don’t even own anything near the beach, but I love going to the beach. Why? I love the sand, the water, the people watching...
One Simple Thing I Do To Lose Weight…
I am excited about celebrating Mau Mau Libby’s 80 Birthday this weekend. What about you? What is one NON-WORK related thing you are excited about his week? Having something to focus on can help you get through the work week. Likewise, having a deadline (something to focus on) for your weight loss can do the same. For example, I am 5 weeks out from my families annual beach trip. I weighed 219 this morning, my goal is to hit 209 in 5 weeks. To motivate myself when I am tempted to go astray I will focus on that beach trip,...
Many people make this same common mistake…
As a personal trainer I get blessed with the opportunity to help people on a daily basis. On top of that, a seriously doubt there is anything cooler than training a new client who is super eager and ready to change their lifestyle and develop new habits. Often times these new clients are working really hard trying to undo what has often taken years to get to. They are trying to make up for lost time. However...
Interested in improving your child’s school performance by 27% – 36%?
This is a bittersweet year for me. This is the first year, I have not worked in some capacity as an educator. I started as PE teacher then an Athletic Director and Assistant Principal. But my heart was always obsessed with fitness and I became a Personal Trainer but...