How to Meet Your Carb Needs WISELY
Good morning and welcome to Meeting your Carb needs….WISELY, If you are following the Habit Based approach of weight loss, we are on Habit 9 - Meet Your Carb Needs Tactfully. I hate to be the bearer of bad news but very few of us need carbs to survive...
Why You Need a Personal Trainer
Most of you know me, so I will be blunt. Do you know why celebrities and other highly successful people use trainers/coaches: IT WORKS (Crazy concept I know : ). That is the same exact reason “normal” people are turning to personal training. More and more people are turning towards personal trainers to help them make the shift from mediocre to excellence in pursuit of health, weight loss, and fitness. The way things are...
Losing Sleep? Is your Mood going down the tubes? Accept this challenge :-).
Good Morning and Happy Monday ;-)! Sleep! It's what’s for life! I don’t care what my 3 year old says, sleeping is great and completely underrated. How you sleep at night can make or break your whole day...
Are you interested in losing weight with NO meal prep, NO dirty dishes, NO shopping, and NO cooking?
I am super excited about what I am going to be talking to you about today ;-). As a trainer, one of the hardest, if not the hardest thing about helping people lose weight is getting them to eat like they should. THAT PROBLEM HAS BEEN SOLVED! I get it, most people's lives are crazy busy and it is hard having to plan your meals, much less prepare them, cook them, and then clean up after them. Oh and by the way, they should be healthy and under 500 calories...