Are You Ready 4 SCHOOL!? 5 Ways To Be Prepared.
Have you noticed? Have you felt the tremors? School is almost upon us and for a few of you...
10 Awesome Fitness Apps ;-)…and this weeks Meal Plan
Just wanted to check in real quick and remind and keep you accountable from afar about Monday’s challenge. Are you logging those miles for the 5k!? Have you walked, ran, or rowered a 5K yet? If not or if you are stuck and don’t know where to begin there are some really great apps out there that could make your run or row even better… There are apps for tracking your exact distance. There are apps for selecting the best music. There are apps for tracking your goals. Don’t take my word for it, I highly suggest you check...
I MESSED UP YESTERDAY & PAID THE PRICE :-(
Last week we talked about Habit 9 - Meet Your Carb Needs Tactfully. Yesterday, I did not meet my carb needs tactfully ;-( and I paid the price on the scale. My mom saw and bought a new “health” item, it’s called, “Breyers delights.” I won’t lie it is a delight and the product when used responsibly is a real treasure! For a whole pint of Low fat ice cream it is only 270 calories, 67 grams of carbs, 20 grams of protein, 8 grams of fat. That is pretty amazing. What is not amazing, is that yesterday I only had...
I am pretty sure my soul left my body last time I worked out lol. But this is what I did and it was epic…I did a High Intensity Cardio session which burns more fat as well as calories over time then steady state cardio (like jogging). This was the workout, it was a blast and took me 23:36 minutes ;-). On a side note, I am the lightest I have been sense 8th grade...
Are YOU up to this CHALLENGE?
This weeks challenge is both scary and awesome! I want you to run or walk a 5K this week! If you normally walk a lot, I want to you to run the whole thing. If you normally don’t walk, then please, don’t kill yourself but get it done. If you are named Dee, don’t participate! ;-) (sorry inside joke) Now, ff you really want to be super I suggest you also sign-up to run a 5K. It is always fun to have something to train for as well as a fixed date that you can’t control. It creates a sense of urgency and...
What Your Body NEEDS To Perform!
I recently bought a 2018 Camaro, I love it ;-). I treat it much better than I ever treated my 2007 Buick Lucerne lol. And that made me think...
How to Meet Your Carb Needs WISELY
Good morning and welcome to Meeting your Carb needs….WISELY, If you are following the Habit Based approach of weight loss, we are on Habit 9 - Meet Your Carb Needs Tactfully. I hate to be the bearer of bad news but very few of us need carbs to survive...
Why You Need a Personal Trainer
Most of you know me, so I will be blunt. Do you know why celebrities and other highly successful people use trainers/coaches: IT WORKS (Crazy concept I know : ). That is the same exact reason “normal” people are turning to personal training. More and more people are turning towards personal trainers to help them make the shift from mediocre to excellence in pursuit of health, weight loss, and fitness. The way things are...