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Amazing Results = amazing tools and systems

Good Day

Today I am super happy and excited because I client I have been training for almost a year now as almost lost 100lbs! She will be my client to hit that mark. Plus, there is a new up and comer who has lost almost 15 lbs in 6 weeks.

Needless to they are eating right and working hard.

The right tool makes all the difference. For example, my property is 3.44 acres. Most of it was buried under large wild grass mounds. But NOT ANY MORE! My awesome in-laws bought us a Toro Zero Turn mower, see the picture ;-). Now our property looks amazing!

Like I said, the right tool or…training system makes all the difference in the world!

Would you like a system build for you? If so, I would love to help. Push the button below, I would love to assist you ;-).

Go be awesome!

KELLEN LAKE – The right tool makes all the difference, the right training and nutrition system does the same thing.

PS – This weeks recipe is super simple and yummy.

It is a great way to get protein and veggies, which is a major stumbling block for most of my clients.

Welcome the Super GREEN  Smoothie! (Servings 2)

Ingredients:  

• 2  cups  Spinach  (packed tight)  
• 1  small  frozen banana,  previously peeled  
• 1/2  cup frozen  mango (is you are trying to lose weight leave this out)
• 1/2  cup pineapple (is you are trying to lose weight leave this out)   
• 1  inch  ginger peeled  and roughly chopped (I hate ginger so I leave this out, most people love it.)
• 1/2  cup full  fat coconut  milk or ½ Almond milk (Almond milk is lower calories)
• 1/2  cup water,  more if needed  

Directions:  

1.  Add all  the ingredients  into a blender and  blend!
2.  Enjoy!