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$1 a day for accountability??

Two messages today. The first is the power of accountability. The second is on how to shape your social environment to lose weight. So number one, accountability. I have found this week’s Challenge (1 - 3 dance parties) extremely difficult. If I had not told everyone I would post some dances, I wouldn’t have done it. That just goes to show you that accountability is huge! How can you get some accountability in your life? I have one client that pays me a dollar a day, to keep her accountable to not eating sugar. She has tried to do it on her...

Stressed and Gaining Weight? 4 Ways To Fight Both!

If you are a normal functioning human being, you are likely feeling an increase in stress due to Hurricane Florence. If you are like me you have a 100 questions running through your head, “Will it hit us? How much rain is going to come? Will my house and property get damaged? Are they blowing this out of proportion?” The list could go on and on. I personally am a touched stress just because I have no idea what to expect. The fear of the unknown is always the worst I think and can cause stress in your life and...

Intentional Kindness

Happy Labor Day! Today's challenge should be a breeze. Most of you have the day off and get a little extra R&R ;-). Kindness goes a long way. Being kind can be as simple as holding the door for someone, assisting your buddy with some chores, making a meal, the list could go on and on. Your challenge this is week is to intentionally perform an act of kindness each and every day this week. For example, this morning I got up early...

Two Strategies to EAT Carbs ;-)

Well yesterday was interesting and exciting! My son Axel, ran into a corner of a wall and as a result got 4 stitches :-(. He is doing great, especially after we promised to get him ice cream afterwards. Never underestimate the power of ice cream lol. When Beth took him to the emergency care center the doctor and nurse had a small dilemma. There were two strategies they could use to close the wound. The first strategy was glue. The pro with glue was it was less painful and less scary. The con was Axel would likely have a scar....

When I was Kid I Wanted to be a…….? What about YOU?

My wife started her new job yesterday at Novant. I am pretty sure I was more excited about it than she was lol. I love starting new things and the desire to learn and do something new always excites me. I am kind of weird in that regard, most people hate a change and fear anything new. I was both blessed and cursed with a background were I was forced to adapt to change and thus get used to it. You too can adapt to change and overcome fear both in live and in the weight room ;-). It is rare,...

Do You Workout Too Much?

Good morning and HAPPY FRIDAY! Vacation season is in full swing, I should know, I just got back from vacation 2 weeks ago : ).   Here’s the thing, whether you are traveling to the mountains or the beach, it’s the time of year when most people have or are planning a much needed break from the daily grind. You might be surprised to hear me say this...