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How To Motivate Yourself To Reach Your Goal!

SYSTEM 2 – What The Leanest People in the WORLD DO!

12 Week Fitness Model Fat Loss System: What the leanest people in the world do.

Personal Update: I am following this Fat Loss System: The 12 Week Fitness Model Fat Loss System- What The Leanest People In The World Do!

I finished Week 12! I have lost 9.7% body fat, went from a weight of 232 to 213, I lost a total of 18 lbs of fat and have actually gained 5.01 lbs of lean tissue.

With that said today we are going to talk about goals setting and motivation!

It’s often the difference from knowing what to do and actually doing it ;-)! The “secret” to accomplishing your goal is getting emotionally involved in it. Think of your goal as a battery, it needs to be charged up and the way to charge it up is by increasing your motivation.

Today, I am going to give you some ideas on how you can do just that!

1. Set Specific Goals – Get as exact as possible. What body fat percentage do you want to reach? When do you want to reach it? What measurements would you like to have? What clothes size do you want to be wearing?
2. Set Measurable Goals – Ideally you are tracking your body composition, body fat percentage. Much better than chasing a stupid number on a scale.
3. Set BIG Goals – Small, weak, wimpy goals don’t get accomplished because they aren’t very motivational. Point in case, I had a client set a goal of losing 100 lbs in 6 months. Guess what? He did it! Big scary goals are motivational, embrace there power ;-).
4. Set Realistic Deadlines – The big scary goal isn’t impossible or unrealistic, often times what is unrealistic is the deadline you set. An unrealistic deadline (for most people) would be to lose 30 lbs in 30 days.  In general, a person can safely lose 2 lbs or a percentage of body fat a week. That being said, that is very aggressive and will require aggressive training and nutritional on you part. A realistic goal for most people would be to lose around 6 – 7 percent body fat in 3 months.
5. Set Both Long Term and Short Term Goals. Answer these questions and WRITE THEM DOWN and then put them some place where they will always be staring you in the face…like the frig and in your car!
   1. Your long term body goal. What does your ulitmate ideal body look like? Can you think of an athlete, actor, etc, that has the type of body you want?
   2. Your three-month goal. What is your body weight and body composition goal for 3 months from now?
   3. Your one-month goal. What is your monthly body weight and body composition goal? What are your cardio and resistance training goals for the four-week period? How many times are you going to train?
   4. Weekly goals. What is your weekly body weight and body composition goal? What will be your official weigh-in and body-fat-testing day every week? How will you measure?
   5. Daily goals. What are the most important behaviors you must develop into habits and repeat every day to reach all your fitness and body composition goals?
6. Discover your EMOTIONAL REASONS. Answer these questions.
   1. What is important about reaching your goal?
   2. Why is that important to you?
   3. How will accomplishing this goal affect your life? How will your life be better and different?
7. Write your goal down on a note card and put it on your fridge and in your car. Every time you see it, read it and read it with faith! Daily!
8. Visualize how much better your life will be once you accomplish your goal!

You now have a blueprint to earn the best body of your life! It is now up to you to execute! I can’t do it for you, but I can guide you through the process. If you would like some help let me know.

Now go be awesome!

KELLEN LAKE – Calling you to reach to for stars!

PS – Next week I will discuss what to do once you reach your goal ;-)!

PSS – Reminder below

You are currently in Phase 3, Week 4

This is when the rubber hits the road. Now is a good time to remind yourself of your destination.

Phase 3 (Week 9 – 12): Carb Cycling see schedule below

• Carbs 20% – 40%
• Protein, 50% – 40%
• Fat 30% – 20%

Carb Cycling Schedule for Phase 3

Day	Protein %	Carb%	Fat%
Day 1	50	20	30
Day 2	50	20	30
Day 3	50	20	30
Day 4	40	40	20
Day 5	50	20	30
Day 6	50	20	30
Day 7	50	20	30
Day 8	40	40	20
Day 9	50	20	30
Day 10	50	20	30
Day 11	50	20	30
Day 12	40	40	20
Day 13	50	20	30
Day 14	50	20	30
Day 15	50	20	30
Day 16	40	40	20
Day 17	50	20	30
Day 18	50	20	30

 

If you would like more information on how to set this all up visit this post https://winstonsalem.justyoufitness.com/what-the-leanest-people-in-the-world-do-phase-3/  or click the link.