Are YOU the problem?
Do you believe you can? This may be the single most important part of any fitness journey. I would guesstimate that 98% of people fail before they even start ;-(. For you to be highly successful, You Must Believe You CAN! I train an awesome, highly motivated client named Dee who lost over 50 lbs since last January. I am paraphrasing Dee, but this was her thought. Dee knew I could help her, she also knew that the best training and coaching in the world would not make any difference unless she believed she could do it. Dee knew she had to be...
Do You Ever Need Help?
Do you ever get in over your head and need someone to bale you out? I know I do at times. My eyes and mind get greedy and I bite off more than I can chew (often times literally lol)! I remember when I played Football in college as a Left Offensive Tackle. I had to block a D-end named JJ, he was an All-American and I knew I would have my hands full. So what did I do? I buttered up the Left Guard Will Degan and asked him to help me out. It was a great decision too!...