Warming…it’s almost FLU and COLD Season…ARE YOU READY to fight off the Zombie Infection?
Are You Ready For Cold And Flu Season? Are You Ready To Fight Off The Zombie Infection? It's official, fall is here with all its splendor. You know what else that means? It is cold and flu season. I don't know about you, but I've always wondered why some people hardly ever get sick (like me...
Client Success Story And How To Get Rid of Stress!
Today’s agenda is a client success story about Jordan and a tip on getting rid of stress by getting things done ;-)! First, Jordan, Jordan is a young and extremely driven and ambitious young lady you is working hard at becoming an architect. Jordan came to me because she didn’t feel comfortable in a big gym setting with everyone watching her, she wanted private personal training. When Jordan started she struggled with logging her food and eating less. However, with some encouragement and guidance Jordan has mastered logging her food and eating in way that allowed her to enjoy a donut...
Jordan Down 6.5 lbs in Week
Today’s agenda is a client success story is about Jordan and a tip on getting rid of stress by getting things done ;-)! First, Jordan, Jordan is a young and extremely driven and ambitious young lady you is working hard at becoming an . Jordan came to me because she didn’t feel comfortable in a big gym setting with everyone watching her, she wanted private personal training. When Jordan started she struggled with logging her food and eating less. However, with some encouragement and guidance Jordan has mastered logging her food and eating in way that allowed her to enjoy a...
Two Tips To Help You Control Dieting In Social Environments
Probably one of the hardest things you and I face when it comes to losing weight is our social environment. Some of these pressure is self imposed and we have conditioned ourselves to act and do certain things at events or places because that is what we have always done. Case in point, I have a very hard time controlling how much I eat when I go to a buffet. When I was young and when I weighed 308 lbs in my twenties I loved buffets...
4 Tips To Still Drink Alcohol And LOSE Some Weight.
Well today's topic will make you cry, the question is will it be tears of joy or tears of saddens lol. I am going to tell you a little secret...