How Creating Daily Actions/Tasks Will Get You To Your Result Goal
December 31, 2017
This is part 5 of 5 on goal setting. As of today you setting a daily Specific Intention, you have found your Why, you have created your 12 Week Result Goal, and you now have three 3 Progress Goals (habits) you need practice to reach your 12 week Result : ).
Today, I will show how to create 2 – 3 daily actions/tasks that correlate back to your progress goals. Once you nail this down, you will have a clear and concise road map to where you want to go and how to get there. I am excited for you, let’s get started!
Write down 2-3 Actions/tasks you will take for each progress goal. Based on your progress goals, ask yourself what do you need to do on a day-to-day basis to ensure you are hitting your progress goals you’ve set? See example below.
Kim’s Result Goal: Lose 20 pounds
Kim’s Three Progress goals:
- I will start eating breakfast
- I will start working out
- I will plan my meals ahead of time
Kim’s Actions/tasks
- Based on Progress goal 1. I will start eating a healthy breakfast
- I will set an alarm 15 minutes earlier so I am not rushed and I actually eat a good breakfast.
- I will prepare my breakfast before I go to bed so I can just wake up and partake.
- I will eat or drink at least one fist of a colorful veggie (Green Smoothies make this easy. It is what I always do…if you would like my Cookbook, click here.)
- Based on Progress goal 2. I will start working out
- I will make sure my schedule is clear for my training sessions, I will block out those slots ahead of time.
- I will walk for 30 minutes on my non-gym days or actively play with my kids outside (No cell phone allowed!).
- I will tell my trainer what my common excuses so s/he can keep me accountable.
- Based on Progress goal 3. I will plan my meals ahead of time
- I will sit down Saturday morning and create my menu.
- I will prepare Monday, Tuesday, and Wednesday meals on Sunday and I will prepare Thursday, Friday, and Saturday meals on Wednesday.
I know goal setting isn’t the most fun activity ever, but it is extremely effective. Just baby step this with me : ). The last step is fill out the contract below and post it on your refrigerator so you have a constant reminder, download it by clicking here).
Go be awesome!
KELLEN LAKE – This are my goals, help keep me accountable these next 12 Weeks : ). ASK ME HOW I AM DOING…Please! With your help I will do it : )
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My 12 Week Result Goal – Lose 5% Body Fat
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This goal is important to me because I want to be lean and look good for Spring break. I hate going to the beach and feeling self-conscious.
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3 Progress Goals (Habits)
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Personal Goal – Lose 5% body fat
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Develop Good Eating Habit 1 – 3
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Workout
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Food Log
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Daily Actions/Tasks
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Personal Goal – Lose 5% body fat
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Habit 1 – 3
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Stop Snacking/Eat 3 – 4 meals…Only
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Eat Just Enough…80%
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Eat Mostly Whole Foods
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Workout
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At least 4 times a week
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Follow my Online Training Program
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Food Log
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Myfitnesspal…Get this app by clicking here. Its awesome!
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Log my habits
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