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Monday Challenge: Handstand

Handstand Challenge!

Alrighty peeps! This is going be a little crazy, but just hang in there. I wanted to introduce you all to something different…Handstands : )

Attempting to perform handstands is a simple and affect way to exercise when all you have is your body. The main problem is that quite a few people are afraid to try them or are convinced they can’t do them.

You would be surprised.

What are the benefits you ask…?

Handstands help strengthen your core and upper body
Handstands help improve your balance
Handstands help with bone health, circulation, and better breathing

Your challenge this week is to practice your handstands DAILY.

If you’re a beginner, start here: www.nerdfitness.com/blog/how-to-handstand-better-than-luke-skywalker

If you’re not used to doing them, try it! (unless of course you have any medical issues.)

Post a pic or let us know below. I can’t wait to see them!