Man Swims Around The Entire UK (1,780 miles)!
So, how is this week’s challenge going? Are you eating and actually enjoying your food without distractions? As I said on Monday, if you slow down and really taste your food the chances of you actually enjoying it goes up a lot and you will naturally eat less.
Now, a CRAZY story about a dude who battled through distractions. Let me introduce you to Ross Edgley, this guy decided to swim around the entire UK (1,780 miles) and it took him 5 months! His daily schedule included 12 hours of swimming a day and he had to eat 15,000 calories daily! It took him 157 days. Plus, he got stung by jellyfish! You can learn more by visiting this link https://www.nytimes.com/2018/11/04/world/europe/great-britain-swim-ross-edgley.html
The reason I mention Ross is two fold. First, this is week’s challenge is much easier so you have no excuse lol. Second, Ross’s tongue started to disintegrate because it was in constant sea salt. Do you know how hard it would be to eat 15,000 calories a day and have a raw and sore tongue? Short answer, extremely painful. Now, the good news for you is your tongue is not disintegrating, so follow the challenge and enjoy your food lol!.
Go be awesome!
KELLEN LAKE – No, I will not try to swim around the UK.
PS – Bonus challenge, when chewing softer foods like fruits and veggies chew 5-10 times before swallowing, for harder foods, chew up to 30 times!
