Boneless Chicken Wings…Part 2
I wrote this email on 9/8/2017 and I am prophetic : ). [embed]https://youtu.be/ZJtZoGv5th0[/embed] I was training Fred and he was talking about how much more fit he is and how much better he looks. I then reminded him that is because his program has “bones.” Read below, for the inside joke and advice : ). So the other day I was training with a guy named Fred. While we were training he asked me if I enjoyed boneless chicken wings. The first thing that popped in my head is I have no interest in a boneless chicken. Why would I want a boneless...
Money On Desk The Desk = Accountability
[embed]https://youtu.be/wDIoP4CGXfM[/embed] Today I want to two things. I want to encourage you to keep fighting. I want to give you an awesome tip from one of my clients, Courtney. Okay, so both things are inspired by Courtney. This is going to be a story about being “fierce.” Or at least, that is what Courtney would say : ). When Courtney first came to me she was about 25 pounds heavier and, as she would describe it, she felt like she lived in chaos. She felt like she couldn't control what she was eating and what she was doing. She also believed that this...
How Creating Daily Actions/Tasks Will Get You To Your Result Goal
This is part 5 of 5 on goal setting. As of today you setting a daily Specific Intention, you have found your Why, you have created your 12 Week Result Goal, and you now have three 3 Progress Goals (habits) you need practice to reach your 12 week Result : ). [embed]https://youtu.be/c7KHGIPFUPg[/embed] Today, I will show how to create 2 - 3 daily actions/tasks that correlate back to your progress goals. Once you nail this down, you will have a clear and concise road map to where you want to go and how to get there. I am excited for you, let's...
How Progress Goals Make You Look Fit and Feel Fabulous.
This is part 4 of 5 on goal setting. As of today you should be setting daily Specific Intentions, you should have found your Why, yesterday you created your 12 Week Result Goal...
How a Deadline WILL make you look and feel great!
[embed]https://youtu.be/VU9MWMSQYO4[/embed] This is part 3 of 5 that deals with goal setting. Remember, follow along and complete these mini-tasks. Trust me, this will be worth it : ). Why there MUST be a DEADLINE! Ok, some tough love. There Must Be A Deadline. It’s simple psychology. If you don’t have a deadline there is no urgency to take action. It’s been that way since when you were a child in school. Homework got completed because there was a due date. You will get your results based on that same psychology. If you don’t have a deadline…a target to shoot for, there is no...
Discover Your Why For Your Fitness Success!
[embed]https://youtu.be/ZZshUHv_JYk[/embed] This is part 2 of 5 that deals with goal setting. My hope for you is that you follow along and perform these “bite-sized” tasks...
Axel “Helps” me tie my shoes
Do you need help? The other day Axel and I decided to go to the park. To say that Axel loves to go to the park is a huge understatement. He LOVES going outside, riding his bike, and playing at the park as any normal 4 year old. He was so excited and eager to get to the park that he decided to speed things up and “help” me tie my shoes. I'm sure many parents out there understand why I put quotation marks over help…. By “helping,” Axel just grabbed my shoelaces and just kind of wiggled his fingers in and among...
What’s The Big Deal With A Massage?
Why get a Massage? Series 1 of 3 (Surprise on day 3) Some of you probably just spit out your Cheerios, which you shouldn't be eating anyways, too many fast acting carbs/sugars :-). You're probably shaking your head and thinking, “What in the world is wrong with Kellen Lake? Doesn’t he know massages are awesome? Actually, I do know massages are absolutely epic and I love them! I think everyone should be able to get a massage. In short, I agree with you, calm down :-). However...
You find it hard to sleep over the holidays?
Sleep, Stress, and the Holidays I know I do. For whatever reason, from about early December until mid-January I normally have had a hard time sleeping straight through the night (however, this year...
Whiskey and one of my of my former HS students
Background As some of you know, I used to be an assistant principal and athletic director. Today I'm going to tell you a funny story about an incident that involved a student and a miniature bottle of whiskey. Knowing my readers, none of you can relate to this I am sure : ). I'm sure you were to busy sitting at home, doing your homework, and watching your little brother and sister. Anyway this is how the story goes. I took my strength and conditioning class outside to play soccer. It was a Friday, and generally on Friday I would let my students...