Client success story (Jennifer), and some accountability for this weeks challenge.
Couple of things today, Client success story (Jennifer), and some accountability for this weeks challenge.
Today we are celebrating Jennifer. Jennifer is a gastric bypass patient that came to me once she stopped losing weight with just diet alone. The blessing and the curse with gastric bypass is that you lose weight because you can’t eat very much, your calories are severely restricted that is the blessing. The curse is that over an extended period of time it really slows down your metabolism because you lose a lot of muscle.
Anyway, Jennifer found Just You Fitness Winston-Salem by Googling it. As she said yesterday, “It was a shot in the dark, I could have landed anywhere. I feel so happy and fortunate I landed here.” Actually, I think I am more grateful. Jennifer has done everything I have asked of her plus some. Jennifer is extremely driven and disciplined and as a result of her hard work she went from 189.6 lbs to 179 and more importantly, she went from 31.5% body fat to 25.7% body fat! Which means she gained 4.61 pounds of muscle (which increased her metabolism) and has lost 13.21 lbs of FAT! That is pretty epic! Proud of you Jennifer!
Accountability time, Jennifer works out with me 2 times for 30 minutes and also performs 3 other workouts I create for her to do on the Just You Fitness WS App. In short, Jennifer works out about 5 times a week. If Jennifer can squeeze in 5 on most weeks, I think you probably can too ;-).
How do people with full-time jobs, families, pets, etc, fit in 5 workouts?
They are organized and prepared and you can be too. Make your life as simple as possible, pack your gym bag the night before. If you are to tired to workout after work, go in the morning. You got to muster up the energy and put the excuses to rest ;-).
With that said, go be awesome!
KELLEN LAKE – Wishing you the same success as Jennifer.
PS – Would you like to take a “Shot in the dark” like Jennifer? If you are sick and tired of being overweight and fearful on being a sideline parent contact me for a free phone consult and a session click here or go to www.winstonsalem.justyoufitness.com
