Are you still trying to lose weight and get in shape on your own?
Exercising by yourself can be really tough and boring. Cuz let's be honest, nobody knows if you skip, there's no one to push you when the times get tough and you want to stop, there’s no one there to make you do that one movement you hate, plus you really aren't committed to anyone else but you. This means nobody will miss you if you choose to stay bed and ditch your trainer partner or trainer. Plus, once you start ditching...
200 reps of Awesomeness!
This is a 200 Rep Workout Before you begin I suggest you warm-up for about 5- 10 minutes. You can just go through the movements below with light weight for 5 minutes. Then once warm do the following...
Anxious, Stressed, Need To Relax, Only Have 10 Minutes?
Practice Breathing for 10 Minutes a Day Feeling tired, stressed, maybe even overwhelmed? If so, taking 10 minutes to breathe can greatly help you calm your body. Yes, I do understand that all of us breathe...
Weeks Worth of Weight Loss Meals
SYSTEM 3: Weeks Worth of Weight Loss Meals Just Tell Me What To Eat...
How Doing This One Thing Will Help You Lose Weight EASILY
SYSTEM 1 - HABIT BASED! Habit 6 - No Liquid Calories Where we have been. You should have five habits established, you have learned to eat for the right reason, at the correct intervals, learned how to eat just enough, discovered the joys of eating mainly unprocessed foods, have fallen in love with eating 2 - 3 cups of veggies at each meal and now...
How To Eat and Train Given Your Body Type.
Today's Topic: The Three Body Types and How to Eat and Train For Each One! There are three different basic body types, endomorphs, ectomorphs, and mesomorphs. Now, before we dive deep into the discussion, it's good to know that rarely does there exist a pure body type. What I mean is, rarely is someone purely a mesomorph, or purely an ectomorph. Most often people are a kind of a mix of both. But as a general rule, it is a good idea to understand which body type most closely aligns with your own so you can customize your nutrition and training...
Pre-Father’s Day Fitness Formula For Freedom ;-).
Guess what dads (and moms as well), it's impossible for you to do everything. Your list of to-dos is way too long for you to reasonably get everything done in the time frame you set for yourself. I know because the same thing happens to me. And it just seems like the harder you try to do everything the more frustrated you end up becoming ;-(. That is a hard pill to swallow! If you are like me you might even feel like you are letting your family down! There just doesn’t seem like there is enough time to get everything...
Ways & Tips To Add More Veggies To Your Diet ;-)
SYSTEM 1 - HABIT BASED! Habit 5 - Eat 2 - 3 Cups of Veggies at EACH MEAL ;-) Where we have been. You should have four habits established, you have learned to eat for the right reason, at the correct intervals, learned how to eat just enough, as well as learned to eat mainly unprocessed foods. Currently you should be one week into developing Habit 5, which is eating Eat 2 - 3 Cups of VEGGIES AT EACH MEAL! A Quick Recap on How and Why this Habit Works Vegetables make you feel fuller because they contain high amounts of water and...
Week Worth of Fat Loss Meal Plans
SYSTEM 3: Weeks Worth of Weight Loss Meals Just Tell Me What To Eat...