Want to Prevent the #1 Killer of Women?
I am gearing this email mainly for mom’s, because hey...
May 5, 2018
Part 5: 3 Ways to Lose Fat, One simple, One hard, One brainless ;-)
Welcome to WEEK 5! Below are three systems/ways to lose weight. This is a 12 part series. If you are new, go back review Post One so you can choose which system best suits you. Click here to visit Post 1. (or copy and paste this link: https://winstonsalem.justyoufitness.com/2-fat-loss-systems-a-weeks-worth-of-meals/ ) SYSTEM 1 - HABIT BASED! Habit 3 - The Little Bear Rule - Eat Enough, No More, No Less. Where we have been. So far you should be practicing two habits. You should have developed the ability to eat for the right reason as well as eat at the correct intervals. Now you will learn...
May 2, 2018