To Be Fit, Slim, Lean, Toned…Etc You Must HAVE…
Commitment! If you ask any successful person in any field or career what it takes to make it where they are at, you will always hear this idea if not this very word...
Sweaty Selfie Challenge :-)
I saw this idea and thought it was awesome! So I am totally “Borrowing” it ;-). This Challenge is called the Sweaty Selfie Challenge! As you may have guessed this challenge is to take a sweaty selfie and then share it on Facebook and/or Instragram...
Six Ways To Get Rid Of Fat FOREVER!
SYSTEM 2 - What The Leanest People in the WORLD DO! 12 Week Fitness Model Fat Loss System: What the leanest people in the world do. Personal Update: I am following this Fat Loss System: The 12 Week Fitness Model Fat Loss System- What The Leanest People In The World Do! I am a week ahead of you all and currently I have lost 5.2% body fat, went from a weight of 232 to 217.6, I have lost a total of 14.83lbs of fat and have actually gained .43 lbs of lean tissue. You are currently in Phase 2, Week 3 As a...
Week 7 Weight Loss Meal Plan
SYSTEM 3: Weeks Worth of Weight Loss Meals Just Tell Me What To Eat...
3 Steps To Avoid Impulse Eating
Tips On How To Prevent Impulse Eating ;-) But first let's set the mood. You have been running around all day, taking the kids to school, numerous errands, plus you had an exact assignment added on to you at work. Then IT hits you...
I have a confession to make….
I LOVE Salt! I love putting salt on food. Plus, growing up in Brazil didn’t help. That being said, I really do need to cut back on the amount I take in. Have you ever documented how much salt you take in day? I did and it was scary enough that it inspired this Weeks CHALLENGE ;-). Plus, if you eat a lot of processed premade food this is going to tough for you to. These are just a few reasons why you should monitor your salt intake. If you consume to much your body will store more water which...
How Dieting Can Actually Make You Fatter!
SYSTEM 2 - What The Leanest People in the WORLD DO! 12 Week Fitness Model Fat Loss System: What the leanest people in the world do. We are currently in Phase 2, Week 2 As a reminder if you are following this system you will need to change your macros from 40% Carbs, 40% Protein, and 20% Fat to 30% Carbs, 50% Protein, and 20% Fat. If you don’t remember how to do that see the cheat sheet below: Open your MyFitnessPal App Click at the top left hand side of your device. You should get a screen that lists, “Explore Premium, Shop Fitness...
The Little Bear Rule – Discover how to eat just enough!
Welcome to WEEK 6! Below is the Habit Based approach of losing weight. This is a 12 part series. If you are new, go back review Post One so you can choose which system best suits you. Click here to visit Post 1. (or copy and paste this link: https://winstonsalem.justyoufitness.com/2-fat-loss-systems-a-weeks-worth-of-meals/ ) Personal Update: I am following System 2 - The 12 Week Fitness Model Fat Loss System. I am a week ahead of you all and currently I have lost 5.2% body fat, went from a weight of 232 to 218.6, I have lost a total of 14.64lbs of fat and...
Week 6: Weight Loss Meal Plan
SYSTEM 3: Weeks Worth of Weight Loss Meals Just Tell Me What To Eat...