Crazy Busy…NEED to burn 100 calories FAST to keep losing body fat?
Crazy busy and want to burn 100 calories FAST to keep losing body fat? Listen, we have all had days where we are simply to busy to bust out our normal workout. Maybe you are traveling, maybe you are stuck in meetings all day, or maybe something out of your control came up. Here’s the point, when a situations robs you of your workout and you only have minutes to burn 100 calories or so here are some of the fastest and simplest ways to do it. 10 Ways to Burn OFF 100 Calories My favorite - Mowing the lawn with a...
Feel Full, Eat More, Lose Fat ;-)
Habit 5 - Eat 2 - 3 Cups of Veggies at EACH MEAL ;-) Where we have been. Congrats on making it to Habit 5! You should have four habits established, you have learned to eat for the right reason, at the correct intervals, learned how to eat just enough, as well as learned to eat mainly unprocessed foods. Over the next two weeks you will learn about Habit 5 - Eat 2 - 3 Cups of VEGGIES AT EACH MEAL! How and Why this Habit Works Consuming a large amount of vegetables helps reduce the risk of heart disease, cardiovascular disease it...
I have a crazy idea for this week’s challenge!
Let’s do our least favorite exercise every day ;-)! We will do it in a ladder fashion. I think it is safe to say that everyone has an exercise that they just hate…. I know I do...
Week Worth of Fat Loss Meal Plans
SYSTEM 3: Weeks Worth of Weight Loss Meals Just Tell Me What To Eat...
10 Reasons you SHOULD NOT SET YOURSELF up for failure by comparing yourself to others!
10 Reasons you SHOULD NOT SET YOURSELF up for failure by comparing yourself to others! Today I am going to be talking about the “Genetic Bell Curve.” When it comes to training and nutrition the better you know yourself, in regards to what works and what doesn’t the better results you will get. However, if you are like 95% of the people out there you will just blindly follow someone else's program template on Instagram or Facebook. And to be honest that drives me nuts.= Most of the time the people that you're following on Instagram are genetically gifted athletes who are...
These are some reasons why you should NOT eat processed food.
Habit 4 - Whole Foods, It’s What’s For Dinner...
Memorial Day – Do You Take Your Life For Granted?
Memorial Day: Do You Act Like A Fish? This past week we celebrated Memorial Day. Memorial Day was originally established so that we could honor the people who died in the Civil War. However, as the custom develop into a tradition that became what we know as Memorial Day. The day where we chose to remember all the soldiers who died serving our country. As such, Memorial Day is a great time to sit back and contemplate how much we owe those men and women who sacrificed their lives so that we could enjoy the freedom we now get to celebrate. So...
Who wants to have some fun?
How long has it been since the last time you really had fun? I am lucky, I have fun almost every day because the people I help are AWESOME! That being said, I believe it is super easy to get so ingrained in our daily routines that we totally miss out on having fun. We get so focused on work, the kids, bills, etc that we lose sight of having fun and instead just plug through life and are just “there.” So this weeks challenge is all about INTENTIONALLY HAVING FUN...
12 Week Fitness Model Fat Loss: What The Leanest People In The World Do.
One of the things the leanest people in the world do is they measure/monitor their weight and body fat on a weekly basis. The reason they do that is so they can see how their nutrition and exercise routine is working or not working. With the data that they collect, they can then make adjustments and not get to far behind. The leanest people in the world know if you don't measure what you're doing or how you're progressing it's hard to make educated adjustments to your nutrition and exercise routine. It would be like like building a lego set without the...