3 Fat Loss Systems & A Week’s Worth of Meals
The NEW Plan ;-) Over the break I did a ton of reading and writing. I am a workaholic, I can’t help myself. That being said, I am running out of hours in the day. This means I am going to cut back on the amount of emails I send...
Bear sprayed myself…twice! Learn from your mistakes
The other day I was talking to one of my clients about making the same mistake twice and it reminded me of the story. When I was in college, in the great state of Montana, I'd go to my aunts and I would hunt elk and deer. I know what a very Montana thing to do right? Anyways she gave me the key so I could unlock the gates up in the mountains. On my way back down I noticed on the keychain there was this fancy lighter. When I went to turn on the lighter, cuz I was kind...
Sharon lost 4 inches from her waist :-).
This week the studio is closed, but I wanted to share and celebrate Sharon’s success. This is a message a got from Sharon, when she first started her waist measurement was 41.5 inches :-). “37.5 this morning! Of course, that was before I'd eaten anything. But I'm happy!!!!!” The secret to Sharon’s success is her commitment and consistency. Despite a full time job and numerous responsibilities Sharon chooses to follow the exercise plan and log her food. Her results speak for themselves. This is what Sharon had to say. “Wanting to improve your fitness while spending quality time with your spouse? I strongly encourage...
Do You Just Wing It and Pray for the best?
Axel’s lego house, no directions we winged it : ) The other day Axel and I sat down and created a house or restaurant depending on when you asked. Normally, Legos come with directions and there's a step-by-step process that you follow to get from point A to point B. However, we couldn't find the directions and honestly I don't think it would have mattered even if we did find the directions. Axel just wanted to take action and start moving and doing something. Axel didn’t have the patience or the time to sit down and formulate a plan of action....
Jarett called me on my crap :-)
Yes, you read that right Jarett, the other trainer at just you Fitness Winston-Salem called me out on my crap :-). I was complaining that I wasn't dropping weight as fast as I would like. And I wanted to make it happen a little bit faster, but I didn't want to have to do two things required to make that happen :-). Does that sound familiar? I'm sure it does. What Jarett said was, “There's two key main philosophies. The first is, the quantity of food you eat equals your scale weight. The second is, the quality of food you eat...