Boneless Chicken Wings…
I couldn't sleep in this morning so I worked on this. My hope is it brings a smile to your face and you learn something, spoiler...
Fear, Discipline, Motivation…Are they linked?
Fear and Uncertainty Today started like almost every day. I woke up about 5 a.m. got the studio ready to train some awesome clients and tried to suppress the fact that I felt kind of like an impostor. Do you ever suffer from impostor syndrome? It seems like almost every day I wake up with a slight feeling of fear and uncertainty. A fear of not succeeding for my clients, a fear of them not getting amazing results, a fear of disappointing them, a fear of not getting the tasks that I have set up the day before done. Can you...
My Secret for a Great School Year
My Secret for a Great School Year If you are parent and perhaps if you are a student you are currently obsessing about academic performance. So what does academic performance have to do with fitness...
Home Workout – Be Awesome!
Warm-up 3 Rounds of: 6 - Crab Bridge With Reach 8 - Dynamic Pigeons 6 - Yoga Plex 6 - Half Kneeling Knee Lift 2 Rounds of: 6 - Zombie Lateral Lunges 12 - Shoulder T 20 - Crossover Jacks WOD 12-16 Ladder 12 Burpee 12 DB Goblet Box Squat (Squat to bench and stand) 12 Inchworms 12 DB Elevated Hip Bridge 12 Jackknives (12/side) 200 meter jog after each round Finisher: 100 reps of core work of choice...