Are You Suffering From Summer FAT Gain?
Are You Suffering From Summer FAT Gain? I will use myself as an example : ). I worked super hard over the winter went from 240 to 217. I went on ONE...
Home Workout – BE AWESOME!
Warm-up and cool down for 5-10 minutes each Tabata = 8 rounds of 20sec of work, 10 sec of rest Split squat (left vs. right) Jack knives (left vs. right) EMOM = Every Minute On The Minute 7 min 10 Reverse Crunches 10 Sea Turtles 10 Leg Raises Tabata: Elevated 1-legged Hip Bridge (left vs. right) Ladder 33 22 11 Walking Lunges Seated Arnold press Row + kick back [one_second] <h3>Schedule your Free Training Session</h3> [gravityform id="2" title="false" description="true"] [/one_second]...
Weekly Challenge: Say NO to Prepackaged Food.
Say NO to Prepackaged Food for the Entire Week! Easy and convenient? Sure. Loading your body with preservatives and other chemicals? Probably. Worth it? Nope. This is something we talk about all of the time! With a little preparation, you can have a LOT of healthier options at your fingertips. It’s scary to think of the amount of unhealthy ingredients that are found in these processed foods. Unfortunately, they’re usually laden with sodium, added sugars, preservatives, trans fat, and additives. Just check out this article if you need more convincing to “Just Eat Real Food”: https://authoritynutrition.com/9-ways-that-processed-foods-are-killing-people So why attempt to fuel your body with that when there...
Prepare for Success: Back to School Tips
Prepare for Success: Back to School Tips Have you noticed? The days are getting a little shorter, store aisles are full of school supplies and you may have seen a school bus or two making practice runs in your neighborhood. All this can only mean one thing: it’s back to school time! Some of you are jumping for hope, others are weeping at the thought of having to pack lunches. However, I think most people, are not quite ready to say goodbye to the relaxing days of summer. Late nights and lightly-scheduled days are a welcome break after a year of early...
What To Eat
What To Eat Are You Eating Protein and Produce at Every Meal and Snack? I teach my fat loss clients to keep their nutrition plan simple and to focus on creating healthy, fat-burning meals based around whole food proteins and fresh produce. Protein provides a lasting source of energy so you stay satisfied, and when you are satisfied you are not eating mindless snacks. Plus, protein is essential for boosting your metabolism. Not only does it cause your body to burn more calories to digest, but protein is also the essential component of your muscles. Produce is simply your fruits and veggies, full of...