Homework Out! Enjoy and Be Awesome!
Warm-up and cool down for 5-10 minutes each Complete 5 Rounds 50 Meter Grapevine 50 High Skips 50 Sprint 60 sec rest Core 4 x 25 reps Butterfly Crunches Reverse Crunches with a twist [one_second] <h3>Schedule your Free Training Session</h3> [gravityform id="2" title="false" description="true"] [/one_second] ...
Why You Need a Personal Trainer
Why You Need a Personal Trainer Most of you know me, so I will be blunt. Do you know why celebrities and other highly successful people use trainers/coaches: IT WORKS (Crazy concept I know : ). That is the same exact reason “normal” people are turning to personal training. More and more people are turning towards personal trainers to help them make the shift from mediocre to excellence in pursuit of health, weight-loss, and fitness. The way things are...
Warm-up and cool down for 5-10 minutes each 4 Rounds Small Circuit (40sec work rest 20 sec) Forward Lunges Skaters Bear Crawls Hand Release Push-Ups Squat Jumps Quick Feet Tabata Dead Bug to Superhero Plank to Hip Bridge Hold [one_second] <h3>Schedule your Free Training Session</h3> [gravityform id="2" title="false" description="true"] [/one_second] ...
Monday Challenge: Handstand
Handstand Challenge! Alrighty peeps! This is going be a little crazy, but just hang in there. I wanted to introduce you all to something different...
Insulin Resistance, Friend or Foe?
Insulin Resistance, the summer basics Insulin is a predictable animal that is amazingly unforgiving...
Determine Never To Be Idle : )
"Determine never to be idle. No person will have occasion to complain of the want of time who never loses any." - Thomas Jefferson When I read this quote for the first time I thought of my dad, Ken Lake. To say he is never idle would be a huge understatement. He started a successful and profitable construction business in his early 20's, went to college in his early 30's (valedictorian), got a masters in his early 40's...
Home Workout!
BE AWESOME! Get this done over the weekend : ) Warm-up and cool down for 5-10 minutes each 400 Meter Run AMRAP 7 min 100 meter Shuffle 10 Box Jumps / Step-Ups 9 Arm Haulers 8 Squat Jumps 400 Meter Run Core ladder 15 to 12 Butterfly sit ups Frog crunch Mega flutter kicks 1/1 Swimmers Hollow rocks [one_second] <h3>Schedule your Free Training Session</h3> [gravityform id="2" title="false" description="true"] [/one_second] ...
Recipe for Grilled Veggies : )
Grilled Vegetables. This should be super easy and quite impressive. Just slice your favorite veggies. In the example given they used onions, peppers, asparagus, and zucchini. Ingredients: Vegetables of your choosing Olive Oil Garlic Cloves, peeled and lightly crushed sea salt and freshly ground black pepper Directions: Line a grill with foil or use a throw away tin. Brush with olive oil. In a bowl, place all of the veggies and garlic and enough olive oil to cover lightly when tossed. Season with salt and pepper and toss again. Place vegetables on grill, but keep onions to themselves.They will need more attention. When vegetables are lightly browned remove from the grill...
Monday Challenge: What New Habit Do You Want To Develop?
Monday Challenge: What New Habit Do You Want To Develop? OK, so this week has been crazy. This Monday's challenge is going to rest on you shoulders...