Saturday Home Workout : )
Saturday Home Workout Go be Awesome! Warm-up and cool down for 5-10 minutes each 45s Work 15s Rest (Complete 3 Rounds) Burpee into Broad Jump Full sit up Reverse Lunge + Press Plank hold Butt Kicks Reverse Crunches Arm Haulers (for demo see: click here) Forearm Plank to Push Up [one_second] <h3>Schedule your Free Training Session</h3> [gravityform id="2" title="false" description="true"] [/one_second] ...
Does your world feel chaotic? Do you want to gain some control?
Does your world feel chaotic? Do you want to gain some control? The other day I met with two different women, at two different times who each described their lives as a little crazy and uncontrollable. They are both right, there are very few things that we really have the power to control. Think of your kids, you can greatly influence them, give them your time, give them your wisdom and love. But at the end of the day, the choices they make are up to them. Think of your job. Especially if you are responsible for others. Once again, you can...
Meek is the new HOT! Wonder Woman!
Wonder Woman! The other night my wife and I went on a date, yes a date : ). My mom took our two kids for the...
What…? No Alcohol Challenge!
What…? No Alcohol Challenge! Alcohol has become an important part of most peoples social lives. Its recreational status makes it one of the most popular drugs in the world. Even though the health effects of alcohol vary between individuals and depend immensely on the amount one intakes and the type of alcoholic beverage, it’s safe to say it has a temporary but powerful effect on our mental state. Alcohol makes it easier for people to act without inhibition by reducing self-consciousness and shyness - we simply feel emboldened to do things. But it also has the ability to impair our judgments so we...
10 Ways to Burn 100 Calories FAST
10 Ways to Torch 100 Calories FAST Well, I don’t know about you, but last week was crazy busy! I know for a least three clients of mine it was super busy as well. School is finishing up, vacations are just in site, deadlines are fast approaching, I could go on and on. Some days you simply do not have time for your usual workout (I know...
Home Workout Challenge!
Home Workout Challenge Warm-up and cool down for 5-10 minutes each Challenge: 50 Bicycle Crunches 400 M Run 30 Box Jumps or step-ups 20 Dips 10 Pullover sit-ups 800 meter run 10 Pullover sit-ups 20 Dips 30 Box Jumps or step-ups 400 M Run 50 Bicycle Crunches Now go be awesome!...
Stressed? Do you Multitask?
Stressed? Do you Multitask? “How Multitasking Hurts Your Brain (and Your Effectiveness at Work)” was the title of a great Forbes article back in 2013. So often we try to multitask and do too many things at once…. where in reality, we’re decreasing our productivity and making our stress levels even worse. The statistics are staggering… (from www.stress.org/) 77% REGULARLY experience physical symptoms caused by stress 33% believe they are living with extreme stress 48% feel their stress has increased over the past five years 48% have sleeping issues due to stress $300 BILLION - annual costs to employers for employee stress-related health care and missed work What...