Get Un-stuck for Mother’s Day
Get Un-stuck for Mother’s Day This is for all the “Mommies” in the world, ok, really its for everyone, but “mommies” deserve a shout out. The true is, whether you are a mom or not, this is for everybody out there who feels trapped in a cycle of, “One day, I am going to eat healthy, lose weight and really take care of myself.” Mommies, it’s time to get un-stuck, and Just You Fitness Winston-Salem is here to help. We help busy mom’s remove the jiggle from their middle. We know that it is hard to find time to focus on you. And...
Snack Challenge…Last Week’s Top Fat-loss Posts!
The Power of SNACKS! Snacks are a beautiful thing and I love them. Unfortunately they have a bad reputation… and for good reason considering what MOST people consider a snack! Between the stops at the vending machine and the grab-and-go at the gas station- most people are grabbing whatever is fast, sugary, and convenient. This is an easy way to increase in the jiggle in your middle. Lucky for you, I love to help people lose the jiddle in their middle. With that in mind, snacks can be one of your greatest fat-loss allies! If you’re doing it right, snacks are great...
Home Workout!
Home Workout! Warm-up and cool down for 5-10 minutes each Complete 3 Rounds for time: 30 sec Speed Skaters 15 Frog Jumps 30 sec High Knees 15 Plank Jacks 30 M Grapevine (both ways) 15 Floppy Burpee 30 sec Skaters 15 Reverse Lunge to Knee Raise 1-1 Now go and be awesome! [one_second] Schedule your Free Training Session [gravityform id="2" title="false" description="true"] [/one_second]...
Fred’s Success!
Success Story! Today, I am going to keep it short and sweet by sharing what one of my friends (a client) had to say. I won’t lie, getting reviews like this makes me smile. I love meeting people where they are at and helping them remove the jiggle from their middle. Everybody is different and that is why I customize each nutritional and workout plan based on just them. With that said, check out what Fred had to say about his experience at Just You Fitness Winston-Salem: When I came to Kellen, I was relatively active, coaching soccer twice a year for a...
Food, Is It Good or Evil? Are You Focused On Emotions Or Actions?
Trick question, food is amoral, it isn’t good or evil. Nothing that you consume is good or evil. You will not forfeit your soul if you eat X or if you eat Y (Vegans may disagree). You should not have a “morality” mindset with food or even fat-loss. When you think this way, you are letting your emotions drive you and emotions can be very fickle. The proper mindset instead focuses on actions, not emotions. Actions are controlled by you, and you can perform actions, regardless of how you feel. Having an action mindset is looking at your food journal (Assumptive, I...
Impulse Eating and How to Prepare a “Food First Aid Kit!”
Impulse Eating and How to Prepare a “Food First Aid Kit! Yesterday, I talked about Impulse eating and three habits you can practice to overcome the “Impulse” Beast. The last habit, habit 3 is Prepare. You have to be prepared for when the time Beast strikes, if not you are doomed to cave in, into the temptation. As promised, Here are some tips to help you set up your food kit for ease and speed. Small cooler. Purchase a small cooler that will hold an ice pack and several other things. Keep this in your kitchen so you can grab it...
Do You Suffer From Impulse Eating?
Do You Suffer From Impulse Eating? I know I have! It’s happened to all of us, assuming you are human. Do this sound like you? You are away from home running errands. You are late because you had to stay at work. Regardless, just like that, you realize that you are hungry. Ok, not just hungry, but starving! You have been so busy you haven’t eaten for hours, your head is starting to throb, and you can’t even think straight. Bottom line: you have to eat. Now! As you “look” over your options, you realize that getting something to eat that is even remotely...