Saturday Workout
Saturday Home Workout! Warm-up and cool down for 5-10 minutes each Round 1: 60 secs each exercise, Round 2, 45 sec each, Round 3: 30 sec each Push Up + Superman Renegade Rows Mountain Climbers Hip Bridge + Chest Press Sumo Deadlift High Pull Mountain Climbers Pike Push Up [one_second] Schedule your Free Training Session [gravityform id="2" title="false" description="true"] [/one_second]...
8 Week Strength Program Equals Huge Progress For 10 Wrestlers!
8 Week Strength Program Equals Huge Progress For 10 Wrestlers! I wanted to give a huge shout out to all my wrestlers who completed the first 8 week Strength and Conditioning Cycle. There were some huge improvements and gains! We worked the basics and kept things simple. The Triad Falcon Wrestling Club has given you all a huge extra benefit that most programs simply don’t have...
Why Omega 3 Fats Are So Important
Why Omega 3 Fats Are So Important This is going to be short and sweet. So what makes omega-3 fats special? Studies show Omega 3’s can: Boost your immune system Improve mood and prevent depression Help lower blood pressure, cholesterol and plaque buildup in the arteries which can help prevent against heart attack and/or stroke Reduce your risk for cancer Help with concentration and learning Improve the quality and health of your skin Help prevent diabetes by stabilizing blood sugar levels Reduce muscle, bone and joint pain In other words, your body needs these healthy fats to function properly! Whether you exercise...
Do You Suffer From Weekend Warrior Syndrome?
No Weekend Warriors As I mentioned yesterday, commitment means you are in it for the long haul. At Just You Fitness Winston-Salem we help busy people remove the jiggle from their middle and that only happens when busy people commit. It requires consistent action. Being committed eliminates the weekend warrior syndrome. You may know a weekend warrior. He is the person who does little physical exercise during the week, but when the weekend arrives, he sends 4 hours at the gym nuking every inch of his body and then goes and does some other insanity. In reality, this is just a...
Commit To Be Fit: Like Client X
Commit to be Fit I wrote about this last week, mindset. It is so often overlooked, but it so important for sustained progress and results. I am currently training an individual who would rather go unnamed so we will call this client, Client X. Client X has developed the proper mindset and has seen great results because of consistent action (commitment) both in regards to food choices, journaling, and the training plan. In the last three weeks, Client X has lost 20 pounds! What’s even better is Client X’s quality of life is dramatically improving. Normal day to day activities have become...
Tip, Weekly Challenge, and Last Week’s Top Posts
Breakfast Tip I have got to brag on my amazing wife Beth! This tip, is inspired by her. On I believe on Thursday, I came home and Beth was making pie crusts, or so I thought. When I asked her what they were for she said, Mother’s Day. She was making quiches, she knew, she nor my mother would want to cook on Mother's Day. So she planned ahead and prepared something awesome. What about you? Do you tend to be rushed in the morning? You can make your breakfast ahead of time and be awesome like Beth. Normally, Beth likes to...
Saturday Home Workout!
Saturday Home Workout! The weekend is upon, enjoy it! Celebrate Mother’s Day! With that said, here is some awesomeness! Warm-up and cool down for 5-10 minutes each LEGENDARY LEGS! Complete 1 Round in the Best Time Possible 100 M Run 50 Sit Ups + 20 Alternating Pistols (over chair) 200 M Run 40 Sit Ups + 20 Alternating Pistols (over chair) 300 M Run 30 Sit Ups + 20 Alternating Pistols (over chair) 400 M Run...
Follow Up Tips On Snacking Challenge.
Follow Up Tips On Snacking Challenge. Buyer beware! Many “snack foods” are laden with unwanted ingredients (especially energy bars). This means they DO NOT help you lose the jiggle in your middle, besides that is what I do : ). The good news is that there is an easy fix…read the ingredients and the caloric value of a SERVING. Most times one container or package has lots of servings, so you can’t eat the whole bag. 5 Snack Options Greek yogurt with raspberries and honey: The combination of healthy fats, fider, and protein are a great way to avoid the mid-afternoon crash. Plus,...
Change your “Self-Talk” to Transform Your Body
Change your “Self-Talk” to Transform Your Body. There are three ways most people talk about themselves in regards to fat-loss. Their body - I will never have the body of my dream, I just don’t have the dedication required. Their food - I just can’t say no, whenever I go to out with friends or I am at a family event I always cave. Working out - I can’t workout until I lose weight, if I go to the gym I will feel super nervous. Plus, I have no clue what to do! That kind of “Self-Talk” is crippling! Worse yet, It...