Do You Use Reminders To Help You Lose Weight? Should You?
Do You Use Reminders To Help You Lose Weight? Should You? What do you do to keep yourself on track? Do you know what some of the most successful people in the world do? Let me tell you : ) When you embark on any new journey, regardless if it is more weightloss or not you need often need to develop new habits and change your current lifestyle. That sounds great right? The main problem though, is you actually have to change...
Train Smarter, Not Harder…If One Laxative Works, 5 Must Be Better.
Train Smarter Not Harder As a personal trainer I get blessed with the opportunity to help people on a daily basis. On top of that, a seriously doubt there is anything cooler than training a new client who is super eager and ready to change their lifestyle and develop new habits. Often these new “cult” members..opps I mean clients : ) are busting butt trying to undo what has often taken years to get to. They are trying to make up for lost time. As such, they are contagious, much like an infectious disease. They ooze and drip passion and motivation...
Boneless Chicken Wings…
I couldn't sleep in this morning so I worked on this. My hope is it brings a smile to your face and you learn something, spoiler...
Fear, Discipline, Motivation…Are they linked?
Fear and Uncertainty Today started like almost every day. I woke up about 5 a.m. got the studio ready to train some awesome clients and tried to suppress the fact that I felt kind of like an impostor. Do you ever suffer from impostor syndrome? It seems like almost every day I wake up with a slight feeling of fear and uncertainty. A fear of not succeeding for my clients, a fear of them not getting amazing results, a fear of disappointing them, a fear of not getting the tasks that I have set up the day before done. Can you...
My Secret for a Great School Year
My Secret for a Great School Year If you are parent and perhaps if you are a student you are currently obsessing about academic performance. So what does academic performance have to do with fitness...
Insulin Resistance, Friend or Foe?
Insulin Resistance, the summer basics Insulin is a predictable animal that is amazingly unforgiving...
Are You Suffering From Summer FAT Gain?
Are You Suffering From Summer FAT Gain? I will use myself as an example : ). I worked super hard over the winter went from 240 to 217. I went on ONE...
What To Eat
What To Eat Are You Eating Protein and Produce at Every Meal and Snack? I teach my fat loss clients to keep their nutrition plan simple and to focus on creating healthy, fat-burning meals based around whole food proteins and fresh produce. Protein provides a lasting source of energy so you stay satisfied, and when you are satisfied you are not eating mindless snacks. Plus, protein is essential for boosting your metabolism. Not only does it cause your body to burn more calories to digest, but protein is also the essential component of your muscles. Produce is simply your fruits and veggies, full of...
Healthy Peanut Butter Mug Cake…yummy!
Healthy Peanut Butter Mug Cake Ingredients: 2 Tbsp Brown Rice Flour 1/2 tsp Baking Powder 1 Egg/Flax Egg 1 1/2 Tbsp Melted Coconut Oil 2 Tbsp Almond Milk 1 tsp Vanilla 2 Tbsp Honey/Maple Syrup (melted) 2 Tbsp Peanut Butter Dark Chocolate Chips (as many as you want) Directions: Combine the flour and baking powder in a bowl and whisk together. Add in all the other ingredients (except the chocolate chips) and whisk until well combined. Pour the mixture into a large mug (or 2 small mugs) and top with chocolate chips. Place the mug in the microwave on full power for 2-3min and allow it to cool slightly. Devour. [one_second] <h3>Schedule your Free Training Session</h3> [gravityform id="2" title="false"...
Monday Challenge: Chew Your Way To Weight Loss
Monday Challenge: Chew Your Way To Weight Loss Have you ever sat down to eat with someone (like me) and 30 seconds later they managed to eat their entire meal? Or…have YOU ever been guilty of that!? Gasp! I am guilty of this 90% of the time if I am not thinking about it. Chewing your food not only allows you to appreciate and savor the taste of that delicious food, but it also plays a very important role in your digestion. Chewing breaks down your food from large pieces into smaller, more manageable pieces in order to be easily digested. It also makes it...