This weeks Challenge…IS…The Tarzan Method!
Up until this week, I have never heard of the Tarzan method. The Tarzan method relates to achieving goals and results. And to be completely honest in my opinion it is 100% counterintuitive. Which is pretty much the only reason I'm even mentioning it and making it a weekly challenge. I'm so detail-oriented and structured I would never try this unless I was challenged to do so. So...
Weekly Challenge: Probiotics – Eat Some : )
[embed]https://youtu.be/rZpvmzHAedg[/embed] So, I had to dig a little bit for this week's challenge. And what I've decided is that we're going to eat or drink something with probiotic in it everyday :-). I know, I am super excited too, but it's good for us : ). If you've been following the news there is a buzz lately regarding the importance and benefits of probiotics and how they promote gut health. The buzzword is actually, “gut microbiome.” The fancy word refers to the benefits of microorganisms, bacteria, that live inside of us and help us digest food as well as keep our immune system...
WEEKLY CHALLENGE = CLEAN OUT KITCHEN!
It's a blessing : )…. and it's a curse :- (...
How Do You Stand Up?
As I've mentioned before posture is very important. [embed]https://youtu.be/qxQH89YXPWc[/embed] It impacts how you act and how you feel. Believe it or not, there's even a direct correlation between your posture and how deeply you breathe, how much energy you have, and even how much confidence feel. And the list could go on and on. So this week I really want you to be conscious and focus on having good posture. The trigger that I would like you to use it every time you check to see what time it is I want you to check to see what kind of posture you have. Think...
Monday Challenge: Looking for Adventure…
Monday Challenge: Go Somewhere NEW JUST FOR FUN : ) [embed]https://youtu.be/IUj8qzELr0U[/embed] So this week's challenge is pretty straightforward. I want you to get out and about in the Triad area and go to a restaurant, a park, a shop, a cafe, anywhere you never been to before just to have fun. This challenge will help you get to know the Triad a little bit better and hopefully you'll find some unique and special places that are pretty awesome, they didn't know about. Cuz, let's be honest. We as adults tend to do the same things over and over again...
Get more done in less time with this one habit!
Happy New Year and Monday Challenge: Live With Specific Intention! [embed]https://youtu.be/QGT7JIPToUE[/embed] What is your specific INTENTION for TODAY? Happy New Year and welcome to 2018 peeps! I won't lie, I'm super excited about this next year and couple of things that I have coming up. I will wait and tell you about those things at the end...
This Week’s Challenge…BE PRESENT!
This week's challenge is pretty simple….Be PRESENT However, simple doesn’t mean easy. This is Axel, my son doing his best to get me to pay attention to him and stop watching the Football game : ). Simple means that the concept and the idea is easy to grasp, it's even easy to understand. But for whatever reason we struggle, or at least I struggle to implement it. As you know, I'm a doer, I confess...
What’s The Big Deal With A Massage?
Why get a Massage? Series 1 of 3 (Surprise on day 3) Some of you probably just spit out your Cheerios, which you shouldn't be eating anyways, too many fast acting carbs/sugars :-). You're probably shaking your head and thinking, “What in the world is wrong with Kellen Lake? Doesn’t he know massages are awesome? Actually, I do know massages are absolutely epic and I love them! I think everyone should be able to get a massage. In short, I agree with you, calm down :-). However...
Develop These Two Habits For Fast Weight Loss
The Question? When I sit down with a new client we fill out paperwork, we talk about their goals, what they've done, where they want to go, excetera. One of the big questions that I ask every single time is, “What do you eat everyday?” I'm just trying to get a snapshot of their eating habits. More often than not I hear the following, “I don't eat breakfast, I just drink coffee.” or “I have coffee with a bagel or slice of toast with jelly.” In short, a lot of caffeine and a lot carbs Obviously this is less than ideal, especially if you...
5 Miles of “Blessings” :-)
Welcome to the Holiday SEASON! I'm sure you're crazy busy just like me. We're in the middle of the holiday season, its go time. Christmas is right around the corner and the kids are going nuts. My kids are 4 and 2 years old and to say that they have discovered Christmas is an understatement. They love lights. They are borderline obsessed with lights. Last night my mother-in-law, who's awesome for taking the kids (BIG SHOUT OUT!), drove them around in her convertible and they got to see all the lights hanging from the houses. My kids loved it! Anyway, It's so easy...