Week 6: Weight Loss Meal Plan
SYSTEM 3: Weeks Worth of Weight Loss Meals Just Tell Me What To Eat...
May 7, 2018
Beef and Butternut Squash Stew (servings 8)
Beef and Butternut Squash Stew Ingredients: 2 lb Butternut Squash, peeled and cubed 3 - 4 tbsp Olive Oil 1 large onion, chopped 2lb lean beef chuck 32oz Beef Stock (gluten free) 2 garlic cloves, crushed sprig fresh thyme, or dried sprig of rosemary, or dried 1 tsp salt 1 tsp pepper Directions: Prepare the squash by peeling it, removing the seeds and cutting it into cubes. If your beef is not already cut into pieces then cut it up into cubes, and the same for the onion. Heat the oil on a medium heat in a large pot with a solid bottom, then add the onion and sauté for a...
October 17, 2017